Career, Childbirth, Family Entertainment, Mind-Body-Spirit, Parenting, Travel

How the Band Famous October Tours With Their Baby (Interview)

When you have a baby it can be a struggle just to put on some pants and walk to the mail box. Well, Sarah Bowman and Rene Coal Burrell of the band Famous Octoberhad the baby, put on the pants and didn’t just make it to the mailbox, they went on tour for the “One Day Baby” album they also birthed. Sarah and Rene are a living testament to the fact that creative passions, career and parenthood can harmoniously coexist as they travel through the United States sharing their music and nurturing their young family.

I was able to get a glimpse into their journey thus far, and gleaned plenty of inspiration for my own journey through motherhood.

Read the interview on Huff Post!

Mind-Body-Spirit, Parenting, Uncategorized

Why Play Is So Important- An Interview with Genius Of Play’s Ambassador Meredith Sinclair

What do you think it would be like to have the job title Genius of Play Ambassador? Childhood dream fulfilled? May we all strive to have our work be play!

I interviewed the lucky recipient of this job title from the Genius of Play organization, Meredith Sinclair, to find out why play is so crucial for healthy minds, bodies and spirits.

Meredith shared that at Genius of Play,

“We focus on 6 key developmental skills that run deeply within play. They are improving cognitive skills, honing communication skills, increasing creativity, processing and expressing emotions, developing physical skills, and enhancing social skills.”

Read more on Huff Post!

Camping, Parenting, Travel, Uncategorized

9 Insider Tips for Family Camping on the California Coast

There’s a rare form of magic in the crisp air along the California Coast, which is why it’s best enjoyed outdoors. Camping along these beaches rich with ancient trees, active sea life and a bounty of activities (for all ages!) will support you in creating the ideal vacation for your entire family. To ensure it’s more fun than frustrating, follow these tips.

1. Find the Perfect Spot.

IMG_3472

It’s hard to go wrong when finding a site to camp along the West Coast, but depending on your family’s specific needs, some locations will suit your family better than others. Take your preferences for sites (e.g., not near cliffs, activities for young children and a beach with a mellow break) and find a few spots that meet your needs.

Read more on Discount My Flights

Parenting, Uncategorized

6 Ways to Trick Your Kids Into Learning This Summer

It’s almost summertime and the livin’ will be easy. Oh wait, you’re a parent. Never mind, the livin’ is about to get chaotic — but chaos can be fun, and educational.

While you’ve spent the past nine-ish months supporting the expansion of your child’s mental, physical, and social development, you haven’t been doing it alone (if they go to school). You’ve had assistance from teachers, coaches, and all the other people that help kids grow into bigger kids. But soon, the majority of this “fostering of development” will fall on your shoulders … and hands, and heart, and feet …oh heck, every last drop of you will be called upon this summer.

While camps and other such organized activities handled by other responsible adults (or teenagers) were sent down from the parenting heavens to sneak learning (and free time for you!) into your kid’s summer, you’ll likely be met with “ugh, mom” if you suggest activities that even have a whiff of education.

So, let’s hide the learning in fun activities. Here’s how …

Read more on Babble!

Mind-Body-Spirit, Parenting, Self Love, Uncategorized

Volunteering For New Moms Saved My Life

IMG_2078I had very negative (sometimes cruel) things to say to myself before I started “selfishly” giving to others.

The giving began shortly after I had my first panic attack. My son was 4 months old and I thought very little of my skills as a caregiver, had a sudden loss of love for myself, and a sense of unworthiness for all the beautiful drops of fortune in my life. The strength of the panic grew so intense I was put on medication.

The medication would help for a few hours, then I felt shame and guilt for having to take medication. I needed a pill that offered a paradigm shift.

My mom offered something better. She recommended I volunteer for a local organization that pairs trained volunteers with new mothers who have very little support and low income. It seemed crazy, seeing as how I was a new mother with little support and low income, but I was compelled to volunteer. I had to organize childcare for my baby during the training and volunteer sessions, but I knew I had to do this to become the mother my child deserved.

Read more on Babble!

Guilt & Forgiveness, Mom Humor, Parenting, Uncategorized

7 Things You Can’t Help but Think on Your First Mother’s Day

*Raw insight into my first Mother’s Day!

IMG_2919When I woke up on my first Mother’s Day, I forgot I was one of the women being celebrated. I prepared breakfast for my own mom and mother-in-law, and I made them both a “We love you!” video, all while spending an hour trying to convince my baby to leave on the clip-on tie we’d bought for the occasion. And then my partner asked me if I wanted to take a break. “Isn’t this supposed to be a day to celebrate you too?”

When I took my break before the “real” mothers arrived for brunch, I sat on a swing chair on our porch and cried. It was the first time I’d had a quiet moment since giving birth 11 months prior, a moment to think about how I felt about being a mother, to consider what “being a mother” even meant. Here are seven thoughts that went through my head.

Read more on Cosmopolitan! 

Childbirth, Mind-Body-Spirit, Parenting, Uncategorized

Pregnancy and Newborn Magazine!

Holy moly! I’m an expert in the recent addition of Pregnancy and Newborn magazine (answering a question I could have asked- and now trying to follow my own advice.)

Guilt & Forgiveness, Mind-Body-Spirit, Parenting, Uncategorized

I Was Bullied at 13, and I’m Just Now Dealing With the Damage It Did

My heart crumbled when I watched the older boy shove him down, grab his toy, and run away with the other children. My son’s lip puffed out, then was immediately sucked in and bit down on as he balled up his tiny body and fought back tears. I rushed over to him as I pushed down my own ball of tears lodging itself in my throat.

I wrapped my arms around my son and rocked him, feeling so helpless and triggered by my own memories of rejection.

Then, the little boy who had pushed him down returned, handed my son his toy and asked him if he wanted to kick a ball. My tiny man hopped up smiling and ran after the boy howling the toddler cry-of-joy.

I stayed on the grass, continuing to rock myself.

Read more on Babble

Parenting, Uncategorized

I’m A 27-Year-Old Mom and I Still Don’t Feel Like An Adult

IMG_2094Here’s to being an adult while feeling like a whimsical child still trying to figure it all out.

I usually look around for an adult when my son is misbehaving. It’s like I’m the babysitter waiting for the sage parents to come home and properly parent. Then, I would go home and be properly parented by my adults.

I thought having a child would be my prerequisite for feeling like an adult. “When I have a child, I will feel like an adult.” But I didn’t — and I don’t.

Where’s the omnipresent wisdom, pant suits, financial security, maturity, self-confidence, autonomy, clear decision-making, practicality, belief that I know what the heck I’m talking about, and cocktail parties? Where have all the cocktail parties gone?

I’m living the motto of “fake it ’til you make it” — I’m good at simulating those adult characteristics (I rock a stellar pretend pant suit), but when will I officially make myself into an adult? Is there a course I need to take?

Mom Humor, Parenting, Uncategorized

Rules of the Playroom, According to a Toddler

IMG_5282Dear Parent,

As much as you like to think you make the rules, you’re just fooling yourself — at least when it comes to the playroom.

When I come to town, it’s “game over” organized bins, clean walls, and fully dressed dolls. A new sheriff has arrived and I have a fresh set of laws.

  1. Thou shall not look at, or talk to, me whilst I am smashing my tiny truck into my line up of LEGO® DUPLO® bricks. I don’t care how cute I am — I will demand a snack, a snuggle, or a viewing of my favorite animated characters if you break my play flow, yo.

Read more at Babble!

Parenting, Uncategorized

7 Exercises to Raise Emotionally Intelligent Kids

IMG_7304Children have the beautiful skill of tapping into and expressing their emotions, but face challenges when it comes to effectively and peacefully processing these emotions — even the fun ones!

My husband, who is a transitional kindergarten teacher (he has 20 four- to five-year-olds in his class!) was recently brainstorming activities that can enhance emotional intelligence and communication in children, especially when they’re dealing with stress or conflict.

As a certified hypnotherapist, who primarily works with pregnant women and children, I jumped in to add my ideas on how to best guide these fresh and vulnerable minds (and hearts!) through the journey of understanding and communicating their emotions, that often change every few minutes (much like pregnant women!).

Here are our favorite exercises to raise emotionally intelligent kids …

Read more on Babble!

Parenting, Uncategorized

How to Teach Your Child Self Hypnosis

IMG_5189When I’m daydreaming, I dream of sleep. It’s that sweet elixir that evades most homes with children between the ages of 0 to around 7. Beyond sleep, parents struggle to offer their children tools for stressful situations at school and other anxiety-producing activities.

The first seven years of life is when the foundation of the subconscious mind is laid. This is the mental landscape where all of our inbuilt beliefs, behaviors, and feelings live.

What if we gave our children one simple tool to help them navigate all the newness and challenges of these early years of life? A tool that would lay a solid and positive foundation in their subconscious mind. A tool they could take with them into adulthood, helping them blossom into a well-adjusted, calm, compassionate, and thriving adult.

That tool is self-hypnosis.

Read more on Babble!

Uncategorized

Put the Phone Down! (Said my brain to my hand.)

IMG_4549
Baby see, baby do.

I’m an unintentional digi-addict who preaches what I do not practice.

“Only one hour of screen time,” I righteously recite to my son, as I scroll through my email looking for something new and exciting.

I sometimes get so absorbed in this vortex it takes my eyes a few moments to adjust to reality when I eventually break away from the scrolling staring-contest.

I’ve been nursing my son, while tapping though feed updates on some site or another, to look down to see his sweet little eyes staring up at me.

“Holy bad-mothering! I’m staring at a screen while tiny windows into a beautiful Universe are looking up at me.” (Insert extreme mother-guilt here.)

I need to slow my roll (or scroll.)

A compulsion to find the next exciting revelation on our social media feed, email, or beyond has become rampant in our society. And I’m not on a soap box, because I’m one of the worst perps.

But the buck (screen) stops here.

I’m claiming my compulsion and attempting to do something about it.

I found my mom’s old-school stop watch (because using the timer on my iPhone is part of the machine I’m trying to avoid) and will start setting a daily timer for one hour, starting today, only allowing myself to tap-scroll-stare on my laptop until the timer beep-bop-boops. (I’m adding the caveat that my writing is not included in this one hour.)

I’m also going to delete the social media apps on my phone. (Gasp!) I’ll let you know if I end up reloading them in my sleep. Compulsions (addictions) are hard to break.

I have a visceral need to fully immerse myself in my 3D reality. I suppose “fully” isn’t the appropriate words because I will still be dipping my toes in the digital waters daily, but at least I won’t be drowning in them.

Here goes something!

You likey? Subscribe to the newsletter for more (and receive a free relaxation recording!)

Mom Humor, Uncategorized

25 Things I Tell My Toddler That I Should Be Telling Myself

I made it to OZ! (At least digitally.)

Originally published on Babble

IMG_4037

I’m quick with the requests (demands) for my toddler, but not so quick to follow my own seemingly wise words. What if those words were translated by my “good angel” into advice that helped me curb a few of my less-than-stellar habits?

I’m giving that good angel (who is more likely an opinionated fairy) a moment to shine and respond to all the chitchat I’m consistently doling out to my son.

 

1. Only one cup of juice.
Only one cup of wine.

2. Sugar and fried foods will make you tired.
Sugar and fried foods will make you tired, cranky, puffy, lazy, and hungry.

Read more at Mamamia!

You likey? Subscribe to the newsletter for more (and receive a free relaxation recording!)

Uncategorized

7 Creative Games for Screentime

IMG_6252I rely on screentime to make an income. I’m a (trying to) work at home mom — if I don’t throw some Netflix into my son’s day my bank account would be crying. (Work calls coupled with the background of a small child yelling that they have poop on their hand don’t go well.)

Because I’m not immune to the mom-guilt everyone keeps telling me is pointless, I made up “learning games” to go with the shows my son watches, to slough away a bit of the guilt. And some of them are so fun I shirk work to watch a show with him.

Most of my screentime remorse came from the zombie-fying effect of a television. My lively tot used to turn into a hunched-over glassy-eyed statue whenever a screen was glowing. He now becomes animated, gathering his toys and art supplies as he preps for a show or movie.

And I grab my camera phone (can I call my iPhone a camera phone?) to take delicious videos of my son mimicking Big Bird.

Read more on Huff Post!

Mom Humor, Uncategorized

25 Thing I Tell My Toddler (That I Should Be Telling Myself)

IMG_5675
I’m not sure if this photo relates- but I wanted to post it.

I’m quick with the requests (demands) for my toddler, but not so quick to follow my own seemingly wise words. What if those words were translated by my “good angel” into advice that helped me curb a few of my less-than-stellar habits?

I’m giving that good angel (who is more likely an opinionated fairy) a moment to shine and respond to all the chitchat I’m consistently doling out to my son.

1. Only one cup of juice.

Only one cup of wine.

2. Sugar and fried foods will make you tired.

Sugar and fried foods will make you tired, cranky, puffy, lazy, and hungry.

3. Clean up before you move to another activity.

Close your 15 browser windows before you open a new one to browse Amazon.

Read more on Babble!