Childbirth, Mind-Body-Spirit, Parenting, Pregnancy

Mother & Baby Bonding: An excerpt from Feng Shui Mommy

There has never been and never again will be a child just like yours. Even though babies are born every day, the birth of your baby is sacred, unique, and extraordinary.

Connecting to this unique heart energy of your baby will be a profound experience for you, allowing your internal trapdoor of love to release. Physical nourishment aside, physically and emotionally bonding with your baby is the surest way to build a secure base that will provide your child confidence, support, love, and abundant health for the rest of her life. Developing a harmonic connection with your baby is what it’s all about.

Your relationship with your rapidly growing and changing baby is fluid and dynamic, and that you have the chance to grow and learn to be a better communicator, better partner, and better parent as you incorporate this new relationship into your family constellation. This chapter will also support you in finding that place that is so deep in yourself there are no words — only love. You have a limited number of vowels and consonants but an unlimited supply of love that will support you in forging an everlasting connection with your child.

Read more on Green Child

Childbirth, Pregnancy, Self Love, Uncategorized

9 Ways to Bond With Your Unborn Baby

IMG_0978Are you nervous at the prospect of birthing a stranger? Sure, you love the little nugget floating in your uterus, but do you feel like you know them?

When I was pregnant, I had serious doubts about my ability to “do parenting well.” I felt wholly unprepared and feared the big P-D: postpartum depression.

Because I have control freak tendencies, I became consumed with putting in bonding work before my son was born — I had a deep need to get to know him before he was put in my arms.

Many of the following prenatal bonding activities are practiced in the HypnoBirthing (Mongan Method) childbirth preparation classes I teach, and some are pulled from my personal tinkering.

Read more on Babble!

Mom Humor

Dearest Child (Today was Awesome)

(The following is not a 100% true story, but based on reality, don’t tell anyone.)


Dearest Child,

This morning, on this day of Not-The-Weekend, 2015, we will stay in our pajamas and eat whatever refined sugar treat we can find in the freezer.


If you can find it on my tablet thingy, you can watch that episode of that animated show you’ve seen approximately 1,256 times, 15 more times.


We will not engage in any preplanned physical activity, and say that we did.


We will close the curtains, turn the rain sound machine on, cozy up under the covers, and pretend we can’t do anything productive because it’s raining.


We will put two sticks of butter out to soften, in preparation of burning some baked goodness, then lose motivation and make something easy out of the crescent roll dough sitting in the fridge from Thanksgiving.


I won’t gripe at you for yanking all my “perfectly ironed” clothing down from the closet, creating a pile, and using it as a makeshift mound of leaves; I’ll even join you.

(We were having too much fun to take a photo.) 

If one of our mommy-baby couple friends knocks on the door, stopping by for an impromptu visit, we’ll hide in the bathroom until we’re certain they’re gone, so they won’t see our chocolate stained faces, semi-stinky pajamas, and happily guilt laden faces.


I’ll hide my phone and only pick it up if Nana calls more than three times.

Because “it’s raining outside” you can use the chalk on that spot of the carpet that was soaked in coffee, or something else, long ago, what’s a little chalk going to hurt?

If we do select to bathe today, we’ll fill the tub with ten times the amount of recommended bubble bath and will summon our impressive fleet of rubber duckies, and have rubber ducky wars. Then, we’ll put our pajamas back on, the dirty ones, if we can’t find any others.


Above all else, we’ll lie when daddy gets home and tell him we’re only wearing our pajamas because we’ve had such a healthfully productive day we’re going to bed early. Luckily, you cannot yet intelligibly talk, so I’ll do the lying thank you.

Today was awesome, you’re pretty cool, let’s do it again sometime.