Parenting, Uncategorized

7 Exercises to Raise Emotionally Intelligent Kids

IMG_7304Children have the beautiful skill of tapping into and expressing their emotions, but face challenges when it comes to effectively and peacefully processing these emotions — even the fun ones!

My husband, who is a transitional kindergarten teacher (he has 20 four- to five-year-olds in his class!) was recently brainstorming activities that can enhance emotional intelligence and communication in children, especially when they’re dealing with stress or conflict.

As a certified hypnotherapist, who primarily works with pregnant women and children, I jumped in to add my ideas on how to best guide these fresh and vulnerable minds (and hearts!) through the journey of understanding and communicating their emotions, that often change every few minutes (much like pregnant women!).

Here are our favorite exercises to raise emotionally intelligent kids …

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