Category: birth podcast

https://www.podbean.com/media/share/pb-tm5zx-12fa60f

Two ideas Tibetans utilize to create a more meaningful pregnancy experience.

To receive more support, get your copy of Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed to Ask about Pregnancy, Childbirth, and Motherhood

And… 

Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood

Email me at BaileyGaddis@yahoo.com if you have any questions about pregnancy, childbirth or early motherhood that you would like answered on this podcast 🙂

https://www.podbean.com/media/share/pb-6g225-12fa60b

Discover one of the most effective ways to calm the nervous system during birth.

To receive more support, get your copy of Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed to Ask about Pregnancy, Childbirth, and Motherhood

And… 

Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood

Email me at BaileyGaddis@yahoo.com if you have any questions about pregnancy, childbirth or early motherhood that you would like answered on this podcast 🙂

https://www.podbean.com/media/share/pb-ffmu6-12fa60a

Tips on how to support yourself as you work to develop a bond with your baby.

To receive more support, get your copy of Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed to Ask about Pregnancy, Childbirth, and Motherhood

And… 

Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood

Email me at BaileyGaddis@yahoo.com if you have any questions about pregnancy, childbirth or early motherhood that you would like answered on this podcast 🙂

https://www.podbean.com/media/share/pb-7mg6m-12fa604

A go-to checklist to help ensure you have a healthy and healthy home birth.

https://www.podbean.com/media/share/pb-yp32v-12fa600

Hear the heartbreaking story of Ashley Bugge who was widowed at the age of 34 when her husband died in a scuba diving accident. At the time, Ashley was 6-months pregnant and had two young children. Ashley has since authored three books, The Ocean Is Calling, Always Coming Back Home, and A Hui Hou, and is a speaker and polar explorer with Sea Women Expeditions. 

Learn more about Ashley at ashleybugge.com

https://www.podbean.com/media/share/pb-bksxc-12e9448

A guided meditation to help pregnant people feel calm as an epidural is being placed. 

Note: Do not listen to this while driving.

https://www.podbean.com/media/share/pb-939ye-12e9440

A guided meditation to help pregnant people tap into a well of courage to utilize during childbirth. 

Note: Do not listen to this while driving.

https://www.podbean.com/media/share/pb-kxwmq-12e9436

A guided meditation to help pregnant people advocate for their birthing rights.

Note: Do not listen to this while driving.

https://www.podbean.com/media/share/pb-2cztm-12e9430

A series of empowering birth affirmations to help pregnant people prepare and move through a calm, healthy, and happy birth experience. 

Note: Do not listen to this while driving.

https://www.podbean.com/media/share/pb-vsgp3-12e941f

A guided meditation to support pregnant people in envisioning a gentle, safe, and empowered c-section birth experience. 

Note: Do not listen to this while driving.

https://www.podbean.com/media/share/pb-ci9x2-12e9417

A guided meditation to help pregnant people increase the chance of experiencing an orgasmic birth. 

Note: Do not listen to this while driving.

https://www.podbean.com/media/share/pb-wkjnw-12e9406

A guided meditation to support pregnant people in achieving ultimate relaxation to support their baby in turning out of the breech into the vertex (head down) position.

Note: Do not listen while driving. 

https://www.podbean.com/media/share/pb-uy4c8-12e93f6

A guided meditation to support pregnant people in replacing fear of childbirth with hope, trust, and even excitement for the birth process. 

Note: Do not listen while driving. 

https://www.podbean.com/media/share/pb-994c2-12d86f4

https://www.podbean.com/media/share/pb-nfttr-12d86f1

Tips for women trying to prepare their mind and body for a healthy pregnancy.

https://www.podbean.com/media/share/pb-cvpsm-12d86eb

https://www.podbean.com/media/share/pb-zf5ve-12d86e9

Insight into the research showing that myo-inositol supplementation might support fertility health, especially in women with PCOS.

• Many studies indicate that inositol could support ovulation and pregnancy in women with PCOS https://pubmed.ncbi.nlm.nih.gov/28544572/
• A primary reason inositol might benefit women with PCOS is that it can improve insulin sensitivity, support the balance of blood glucose levels and reduce insulin resistance https://pubmed.ncbi.nlm.nih.gov/8425485/
• Research has shown that women with PCOS often have high levels of insulin, as they have reduced sensitivity to some functions of insulin https://link.springer.com/chapter/10.1007/978-1-59259-716-1_19
• These high insulin levels can then cause the ovaries to produce excess testosterone, which can cause an imbalance in LH, luteinizing hormone and FSH, follicle-stimulating hormone https://pubmed.ncbi.nlm.nih.gov/6781875/
• In one study women had lower levels of testosterone and a more ideal balance of LH and FSH after taking inositol supplements for 12-weeks https://pubmed.ncbi.nlm.nih.gov/23336594/
• One study found that inositol improves the quality of embryos and clinical pregnancy rates in women without PCOS utilizing IVF, in vitro fertilization https://pubmed.ncbi.nlm.nih.gov/29245250/

https://www.podbean.com/media/share/pb-cbcpn-12d86e1

A breakdown of the common symptoms of PCOS and how it’s typically treated.

https://www.podbean.com/media/share/pb-k2axu-12c5105

https://www.podbean.com/media/share/pb-ge49v-12c50f5