Childbirth, Mind-Body-Spirit, Pregnancy, Self Love, Video

Inspiration for Prenatal Exercise

For more pregnancy & childbirth tips, tricks, and support get your copy of Feng Shui Mommy, https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

 

Camping, Pregnancy, Travel

How to Prevent Bug Bites During Pregnancy

*Note: I was not paid for this post, but did receive the product for free. I only decided to post about it after successfully testing it out on two camping trips in mosquito-infested areas 🙂

Pregnant women hear “no” a lot. No soft cheese. No coffee. No mimosas. No kitty litter (can I get a hallelujah!) But, the “no” that is given for most insect repellents often leaves that glowing pregnant skin littered with itchy bites. Ladies growing babies don’t deserve that hassle, which is why it’s important to find a repellent that works, but also, won’t cause your baby to grow an eleventh toe.

Enter Stay Away® Mosquitoes Skin Friendly Insect Repellent from EarthKind®. This stuff offers 14-hour effective (!) protection from mosquitoes and ticks including mosquitoes that may transmit West Nile Virus, Chikungunya, Dengue and ZIKA and ticks that may transmit Lyme Disease. Repels biting flies, gnats and chiggers for up to 8 hours.

In addition, this spray is DEET-free, EPA registered, non-flammable and made with a water-resistant formula that includes Picaridin, a natural chemical, bio identical to pepper. And beyond pregnant women, Stay Away® can be used on children 2 years and older.

Good news: You can try it out for $0. Go here to order your free sample.

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Visual reminder for my husband that I do (sometimes) say yes to camping.

Here are a few other tips for keeping the itchies, and more serious funk (like Zika) from infiltrating your baby-growing sanctuary.

  • Reapply insect repellent as directed.
  • Wear long-sleeved shirts and long pants. If you’re in a hot environment, choose a breathable fabric like linen to help prevent overheating.
  • Use screens on windows and doors.
  • Use air conditioning, if available.
  • Prevent mosquitoes from laying eggs in or near water by emptying standing water from all outdoor containers.

Click here for more tips from the CDC.

 

Pregnancy

Pregnancy Insomnia – Where It Comes From And What To Do About It

Oh sweet relief- after a long day of being pregnant you’re finally nestling in your soft bed, cuddling with your body pillow, and listening to your partner not snoring – you’re ready for a good night’s sleep. But wait, you can’t sleep? While pregnant women should absolutely be exempt from insomnia it unfortunately has a one-sided love affair with them, thinking they want it in their bed when really they would do anything to get rid of it.

So, what’s up with that? Why is it so common for exhausted with-child ladies to be wide-awake for hours past their bedtime?

A few common causes of pregnancy insomnia are:

  • always wanting to be aware of baby movements (making sure baby isn’t still for too long)
  • having to get up multiple times to pee
  • out of control hormones
  • common pregnancy symptoms like heartburn and congestion that seem to relish the supine position
  • an overactive imagination that obsesses over everything that could go wrong

Read more at Nanit

Pregnancy

10 Pregnancy Myths Busted

Pregnant women are constantly being told what they should and shouldn’t do: don’t eat that soft cheese, do 17 kegels every hour, put away your skis for the season, read these 25 books. While many pregnancy suggestions are put in place for good reason, there are others that can be crossed off the list.

The most surefire way to receive more pregnancy fact than fiction is to find a medical care provider that you trust, and feel comfortable asking all of the questions. But for now, we’ll help provide more clarity by dispelling ten common pregnancy myths.

Myth #1: Pregnant Women Shouldn’t Eat Sweets

While large quantities of refined sugar is not great for the health of mama and baby, there is one sweet treat that can actually do more good than harm, when enjoyed in moderate doses: chocolate. A study of 1,681 women by Elizabeth Triche of the Yale Center for Perinatal, Pediatric and Environmental Epidemiology found that women who reported regular consumption of chocolate (about one 25 gram serving a day) had a lower risk of developing preeclampsia. In addition, a study published in Current Opinion in Clinical Nutrition & Metabolic found that dark chocolate and other flavonoid-rich foods might help to prevent preeclampsia. Can I get a hallelujah!

Read more on Nanit

 

Pregnancy

Staying Cool In The Summer When Pregnant

While pregnancy can create a good amount of discomfort any time of year, this discomfort can be heightened throughout the toasty months of summer. Why is that?

During pregnancy, many women experience a spike in their body temperature because of factors such as an increase in the amount of blood pumping through them, extra fluid in their body that often leads to swelling, and a metabolism that’s working over time. While a slight spike in temperature is normal, it’s important to not overheat, which can be tricky in the summer. But, with the right cooling tips and tricks pregnant women cannot only stay safe, but comfortable as well.

Read more on Nanit

Childbirth, Pregnancy, Video

How to Surrender to the Intensity of Childbirth

For more pregnancy & childbirth tips, tricks, and support get your copy of Feng Shui Mommy, at Barnes & Noble https://www.barnesandnoble.com/w/feng… ….

Or, WalMart https://www.walmart.com/ip/Feng-Shui-…

* For all you Amazon lovers, the book will be restocked by July 26, 2018!

Childbirth, Pregnancy, Video

Example Birth Preferences Part 2

For more pregnancy & childbirth tips, tricks, and support get your copy of Feng Shui Mommy, https://www.barnesandnoble.com/w/feng…

(For all you Amazon lovers, the book will be restocked on Amazon very soon!)