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Put the Phone Down! (Said my brain to my hand.)

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Baby see, baby do.

I’m an unintentional digi-addict who preaches what I do not practice.

“Only one hour of screen time,” I righteously recite to my son, as I scroll through my email looking for something new and exciting.

I sometimes get so absorbed in this vortex it takes my eyes a few moments to adjust to reality when I eventually break away from the scrolling staring-contest.

I’ve been nursing my son, while tapping though feed updates on some site or another, to look down to see his sweet little eyes staring up at me.

“Holy bad-mothering! I’m staring at a screen while tiny windows into a beautiful Universe are looking up at me.” (Insert extreme mother-guilt here.)

I need to slow my roll (or scroll.)

A compulsion to find the next exciting revelation on our social media feed, email, or beyond has become rampant in our society. And I’m not on a soap box, because I’m one of the worst perps.

But the buck (screen) stops here.

I’m claiming my compulsion and attempting to do something about it.

I found my mom’s old-school stop watch (because using the timer on my iPhone is part of the machine I’m trying to avoid) and will start setting a daily timer for one hour, starting today, only allowing myself to tap-scroll-stare on my laptop until the timer beep-bop-boops. (I’m adding the caveat that my writing is not included in this one hour.)

I’m also going to delete the social media apps on my phone. (Gasp!) I’ll let you know if I end up reloading them in my sleep. Compulsions (addictions) are hard to break.

I have a visceral need to fully immerse myself in my 3D reality. I suppose “fully” isn’t the appropriate words because I will still be dipping my toes in the digital waters daily, but at least I won’t be drowning in them.

Here goes something!

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