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The Motherload on Pregnancy, Childbirth, Parenting, Travel, and Beyond

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Recent Posts

Tips for a Budget-Friendly and Stress-Free Family Vacation
The Breast vs. Bottle Debate + What You Should Do About It
My 10 Favorite Pregnancy, Childbirth + Mama Products
How to Find the Right Birth Doula + Why You Should Want One
How to Be Treated as More Than a Pregnant Woman – Maintaining Your Sense of Self
When It’s Time to Get a New Care Provider During Pregnancy
How to Be Okay With Not Knowing When You’ll Go Into Labor
Support for Women Navigating Pregnancy Without the Baby’s Father
How To Stop Hating Your Partner During Pregnancy
Why No One Can Tell You How Long Your Labor + Delivery Will Be
New Baby… Er… Travel Project
When to Not Have Your Partner Present at Childbirth
Why No One Can Tell You What Contractions Really Feel Like
Healing After a Disappointing Birth Experience
Are Your Kinky Sex Dreams During Pregancy Normal?
Busting Childbirth + Postpartum Myths
Will You Be a Bad Mother If You Don’t Like Kids?
Essential Items to Pack in Your Hospital Bag for Labor + Delivery
Important Birth Terms Explained
What to Do If You Don’t Like Your Pregnant Body

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#repost @christabucklanddoula Loving the pure focus and determination on this birthing mama’s face. Birth is one of the most intense journeys any human will ever go through and it requires a fascinating mix of total focus + surrender. What did you find your mind focusing on during birth? For me, it was that each surge was bringing me closer to my baby. I was also visualizing being pulled up dark waves during each surge. Such a wild ride ❤️

Did you know that the primary parties endorphins like to attend are exercise and childbirth — two situations that require discomfort be tempered. But, endorphins need to be trained to temper. You can do this through prenatal exercise. The more you exercise, the more skilled your body will become at producing and releasing endorphins. This body-knowledge will filter into birth, allowing the endorphin floodgates to be opened. Yes, please! . . . #birthing #birthingtips #birthcompanion #childbirth #childbirtheducation #childbirthpreparation #childbirthclasses #childbirtheducator #childbirtheducators #childbirthprep #childbirtheducationclass #childbirthsupport #childbirthed #laboranddelivery #pregnancy #pregnancytips #pregnancyjourney #pregnant #pregnantlife

Did you know that your facial tension can be directly related to your vaginal tension? Yup. It's also common for humans to clench their jaw when they're in pain. So... when women move through contractions it's common for their perineum and cervix to tighten because their face is tight. Not ideal for the whole dilating and getting the baby out thing :) Luckily, it's pretty simple to move past this issue. As you're prepping your partner to be a rad birth companion, tell them to keep an eye on your face during labor. If they see it tightening, instruct them to give you a soft, mushy kiss, or begin gently massaging your jaw. And just for the heck of it, have them start practicing now ;-) . . . . #birthing #birthingtips #birthcompanion #childbirth #childbirtheducation #childbirthpreparation #childbirthclasses #childbirtheducator #childbirtheducators #childbirthprep #childbirtheducationclass #childbirthsupport #childbirthed #laboranddelivery #pregnancy #pregnancytips #pregnancyjourney #pregnant #pregnantlife

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