For more pregnancy & childbirth tips, tricks, and support get your copy of Feng Shui Mommy, https://www.amazon.com/Feng-Shui-Momm…
If you’re a mom, it might not surprise you that there are women out there literally stepping off a building to support their children.
Sheila Bierwert is one of these women. This year will be Sheila’s seventh time participating in the Over the Edge event at Hyatt Regency Waikiki Beach Resort, which raises money for The Special Olympics Hawaii. The fundraiser consists of participants (who were able to raise $1,000 or more for The Special Olympics Hawaii) rappelling over the edge of the 40-story resort.
I asked Sheila what the most intimidating aspect of the rappelling was, and her answer was appropriate for so many risks in life: the hardest part is taking the first step. Luckily, the rooftop Over the Edge staff is well versed in how to supportively coax rappellers off the edge of a building.
Sheila is willing to take this first step over and over again to show support for her son Trevor, who has special needs, and the other Special Olympics athletes who she says face challenges on a daily basis.
Her family has become so involved and inspired by this event (they’ve raised $40,000 so far!) that her daughter Emma will be taking that epic step with Sheila on October 28th.
And, while some thrive on the adrenaline something like rappelling shoots through the body, Sheila is not one of them- she says she doesn’t even enjoy going to amusement parks. But, love for a child will do that to you: it will pour a dissolvent over your fears.
If you’re interesting in supporting this fundraiser, click here!
Today, I’ve invited Bailey Gaddis, author of the book, “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – to join me for a dialogue about what it takes to create a balanced and harmonious experience as a mother. Her book was recently published by New World Library and is already receiving rave reviews.
Before she was a beloved pregnancy blogger, certified birthing doula and childbirth preparation educator, Bailey Gaddis met her own pregnancy by buying a bunch of books — which, for the most part, made her even more confused, insecure, and scared. So by adopting the principles and philosophy of feng shui, the Chinese system of a connected inner and outer harmony, she wrote her own book – one that guides women to their balanced center and supports them in tapping into the primal energies brought forth in the birthing and motherhood experience.
Here’s what she had to say on the topic of balance and harmony in motherhood.
Curious about what’s it’s like to navigate the emotions of an unplanned pregnancy? Or, many of the other wonderful/crazy/confusing/transformative challenges of the journey into #motherhood? Tune into to my interview on the Inspired Conversations with Linda Joy radio show today at 2pm ET here, http://omtimes.com/iom/shows/inspired-conversations/ #pregnancy #childbirth#fengshuimommy
Preparing for a permanent resident in your life that you’ve never met can be tricky, but doing nothing to prepare is even trickier. While there is no way to ensure you won’t be popped with surprises during early motherhood, there are ways to set yourself up for greater success, satisfaction, and sanity before your wiggly little person makes their grand entrance.
To kick off your preparations, complete the following to-dos before The Day:
- Create Your Baby Zones.
Babies have a sneaky way of taking over every square inch of your house if you don’t designate specific areas wholly devoted to your noisy cherub. For example, set up a changing zone in one room of your house (or two if your home is spread out) and an always stocked and organized diaper bag you can grab for on-the-go changes (like blowouts so messy it’s best to bring the supplies to baby.) In addition, consider setting up play zones, feeding zones, sleep zones, dressing zones, and any other zones you think your baby will need.
Special thanks to Bailey Gaddis for sharing her transcendent birth story with us. Like many mothers, she was desperate for labor to start after she passed her due date. But once things got started, cervical dilation measurements played a major role along the journey: from determining if it was time for admission to the hospital to causing her doctor to decide to break her bag of water to determining that her dilation was too far advanced to get an epidural. Read on to see how she harnessed her inner strength throughout her birth experience. You can find the full story in Bailey’s book, Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood, available on Amazon. Inspired by her beautiful story? Check out her website, Your Serene Life, where you can learn about hypnobirthing and childbirth classes.
One of the most common questions I get about Feng Shui Mommy is “What’s the deal with the section on the Fourth Trimester? What the heck is the Fourth Trimester?”
The first three months of a baby’s life out of the womb are referred to by many as the “fourth trimester” – while the baby is no longer in the womb they are still helpless in so many ways and fully dependent on their mother.
These first three months out of the womb are also the first third of what is sometimes referred to as “exterior gestation.” This term comes from the belief that infants are born before their brains are fully matured (because their heads would be too large to fit through the birth path at full maturity) so, their brains finish growing when they are outside the womb.
During this “fourth trimester” the mother can no longer just take care of herself and trust that her baby will receive all he requires (as he did in the first three trimesters), she now has to be really intentional about caring for her own needs, while also of course caring for her infant who is now much more demanding than he was in the womb – it can be incredibly challenging/ overwhelming / (insert your favorite emotional adjective here)!
So, beyond the support I offer for the fourth trimester in Feng Shui Mommy I am now certified to teach HypnoMothering!
HypnoMothering is a 2.5 hour class for moms to be, new mothers, and moms of young children. Developed by two hypnotherapists, each a mother of twins, this fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.
The Story behind Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood.
Good morning Bailey and welcome! I’m looking forward to getting to know more about you and your book Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood.
Bailey Gaddis, C.Ht, HBCE:
Good morning! Thanks so much Daniela. I look forward to diving in.
First off, how would you best describe your book?
Bailey Gaddis, C.Ht, HBCE:
It’s a holistic guide for women who want to feel informed and empowered to craft their own journey through pregnancy, childbirth, and motherhood. The book supports the woman through all four trimesters (the fourth being the first three months of baby’s life outside of the womb) and has a mind, body, and spirit section in each trimester with chapters that help to nourish that aspect of her self. It’s also designed to help a woman regardless of what type of birth she will have – women who want an unmedicated birth, or need medications or a c-section are all supported in the book.
An issue I’ve had with many childbirth courses is that they don’t leave much room for women to process their emotions, fears, doubts, and more. It’s for this reason that Taryn Longo and I created the online Birth Transformed childbirth preparation course with the goal of helping pregnant women feel safe, supported, and informed through pregnancy and childbirth so they can release their fears and find their own voice of wisdom.
Check it out 🙂 http://birthtransformed.teachable.com/p/birthtransformed
Birth Transformed is a comprehensive approach to pregnancy and birth that empowers you from the outside in, meaning it equips you (and your partner) with powerful and necessary information to prepare for what is ahead. But, rather than leaving it solely up to you to assimilate the information on your own, and navigate what comes up for you in this process, Birth Transformed supports you in continuing to unravel the layers of your experience, then works with you to move into, face, and transform your fears, challenges and blocks, finding your wisdom along the way.
As the you move through your time with Birth Transformed, you will learn all the “traditional” strategies you can use to navigate birth (e.g., breath work, birth positions, pressure points, knowledge of the phases of birth, and more), but will also be supported in exploring the deeper layers of birth and motherhood, and how these layers will impact your experience.
At Birth Transformed, we’re not just here to pass information on to you, but to love you through this journey, and be your mentor in finding and honoring your optimal path into and through motherhood.
Find out more at BirthTransformed.com
Loving that still shot.