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If you look at this and think, “Wow that’s pretty, but there’s no way a melon will be able to push through the exit of my starry universe.” But just remember that all the hormones that flow through the pregnant body, the extraordinary pliability of the perineum (greatly improved by perineal tissue massage), and the magical design of your body all come together to create an exit that is much for capable than you can ever imagine. So bring it on melon. #repost @childbirthinternational Gorgeous design by @duvet_days #childbirth #childbirtheducation #childbirtheducator #childbirthpreparation #perineum #perineummassage

Pretty much 😬 #momlife #thestruggleisreal #repost @healthy.pregnancy

“I firmly believe that nature brings solace in all troubles.” ~ Anne Frank ~ As this is true for all layers of life, it’s especially true for childbirth. I find it interesting that almost all visualizations and guided mediations used for childbirth relate to nature, as it offers the most powerful examples and inspiration for patience, surrender and grace. So if you have moments of overwhelm during childbirth, close your eyes and allow visions of nature to soothe you - maybe you’ll see large waves, or a pounding waterfall or a still meadow - whatever it is, set the intention that this image of nature will fill you with the determination and strength to keep moving forward, one breath and surge at a time. #childbirth #childbirtheducation #childbirtheducator #nature #annefrank #naturephotography #drone #dronevideo

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