Childbirth, Pregnancy, Press

A New Perspective On Self-Care {book excerpt}

Exercise does not have to be held together by laces, sweat-wicking spandex, and a Jillian Michaels playlist you found in a fitness magazine. Toning and stretching your muscles and livening up your heart rate can happen anyplace, anytime. Of the suggestions below, some are a few of the endorphin-eliciting quickies I partook in while my uterus was packing a baby, and some are ideas from the human-making babes I’ve worked with. I encourage you to try these, then work out your creative nature by thinking up new ways to get in a quickie.

  • Squats: While you’re doing dishes, scrolling through your phone, or engaging in any other stationary activity, squat into it. A squat is an excellent way to prep your birthing muscles and get comfortable assuming the most effective birthing position, which is . . . a squat. Play around with the squat until you find a position that you feel secure in while it’s causing your glutes and thighs to tighten. No need to assume a full squat; bending your knees a bit and lowering your tush a few inches is effective. Squat for as long as you feel comfortable, and upgrade the benefits by dropping some Kegels into the mix.

Read more on SarahMaclaughlin.com

Childbirth, Mom Humor, Parenting, Pregnancy, Press

Fun Interview on What Matters Most with Paul Dolman!

“What a joy to interact with Bailey Gaddis (find her on Twitter!), a dynamic and inspiring woman who is clearly on a mission to brighter the world with the vast knowledge she has acquired through her many experiences.”

Screen Shot 2017-06-27 at 4.30.21 PM

Childbirth, Pregnancy, Press, Reviews and Giveaways

Review of Feng Shui Mommy on Peace to the People

“I genuinely recommend this book to any future mama or any woman curious about pregnancy, motherhood, or learning more about this ultra-transformational time in mother’s lives. Feng Shui Mommy is an intelligent blend of scientific understanding melded with an intuitive trust of ourselves, our desires, and needs as wise and knowledgeable women.”

Read more on Peace to the People!

Childbirth, Parenting, Pregnancy, Press, Self Love

Interview on Moments with Marianne Tomorrow!

Hi friends! Tune in to my interview with Marianne Pestana on her radio show tomorrow – info is below 🙂

Click here to listen LIVE on Friday, June 9th & Thursday, June 15th at 5am & 5pm EST!
http://rdo.to/DREAM7