Tag: fear release

Childbirth, Pregnancy, Video

My Favorite Anxiety Release Exercise for Pregnancy + Childbirth – EFT

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Learn more about the popular tapping practice, EFT (Emotional Freedom Technique), and how it can release your anxieties and fears. https://www.emofree.com/eft-tutorial/…

Email me at BaileyGaddis@yahoo.com if you have any questions about pregnancy, childbirth or early motherhood that you would like answered on this channel 🙂

If you would like more information about pregnancy-and-beyond topics, check out Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood – https://www.amazon.com/Feng-Shui-Momm…

Childbirth, Mind-Body-Spirit, Pregnancy, Self Love, Video

Guided Meditation for Childbirth Fear Release

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DO NOT LISTEN TO THIS WHILE DRIVING Instructions: Before listening, empty your bladder, put on loose comfortable clothing, and settle into a dark, comfortable space where you won’t be disturbed. For greatest impact, listen with headphones.

For more pregnancy, childbirth + early motherhood support, check out Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood https://www.amazon.com/Feng-Shui-Momm…

Childbirth, Mind-Body-Spirit, Parenting, Pregnancy, Self Love

How To Dissolve Your Fears Through Acceptance [Step-by-Step Exercises + Action Steps To Overcome Your Fears During Pregnancy]

baileysandbabiesblog

Fear can be a catalyst for growth only when it is acknowledged and accepted, then shown the door.

When it becomes a festering guest it begins swallowing up your reserves of health, happiness, and sanity, sticking you in a “what-if” paralysis. The oftentimes-falseillusions that give birth to fear (e.g., a misconception that your body doesn’t know how to build and birth a baby) are frequently left unchecked in the vulnerable heart, mind, and body of the pregnant mama.

You may believe the fears are there to protect you, maybe to “prepare you for the worst.”

But instead of helping you prepare for an unlikely and unwanted outcome, the stress produced by these fears often creates the unwanted outcomes, like pregnancy complications, medical interventions, or postpartum depression.

Read more on Learn Evolve and Thrive

Childbirth, Mind-Body-Spirit, Parenting, Pregnancy, Video

Birth Transformed: How to Dissolve Fear

baileysandbabiesblog

A sneak peak of the prenatal and postpartum preparation online course Taryn Longo (women’s transformation teacher and birth doula… and badass) and I are releasing Mid-May on BirthTransformed.com (website to be birthed the same days as the course!)