Childbirth, Mind-Body-Spirit, Pregnancy, Self Love, Video

Inspiration for Prenatal Exercise

For more pregnancy & childbirth tips, tricks, and support get your copy of Feng Shui Mommy, https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

 

Childbirth, Pregnancy, Video

Pain Relieving Massage for Childbirth

A sample video from Udemy’s bestselling online childbirth preparation course, https://www.udemy.com/childbirth-preparation-a-complete-guide-for-pregnant-women/

Childbirth, Pregnancy

9 Hospital Bag Essentials You Need If You’re Giving Birth During The Holidays

*Quoted as expert

1. A Holiday Focal Point

Hypnobirthing practitioner, doula, and author of Feng Shui Mommy Bailey Gaddis recently attended a birth the day after Thanksgiving. “The mom had me set up a mini Christmas tree in her hospital room with a ‘Baby’s First Christmas’ ornament hanging on it,” Gaddis tells Romper.

Sounds cute right? In fact, the Christmas tree served a powerful purpose during the birth. “She used the tree and ornament as her focal point during the birth, saying it helped her look beyond the pain of birth and focus on the joy she would feel sharing her first Christmas with her daughter,” Gaddis explains. “And, because this mama is such a lover of the holidays, she had me run out to buy candy canes she could suck on for a jolt of refreshing energy.”

Read more on Romper

Childbirth, Pregnancy, Video

What to Expect From Baby’s Descent and Emergence During Childbirth

A sample video from Udemy’s bestselling online childbirth preparation course, https://www.udemy.com/childbirth-preparation-a-complete-guide-for-pregnant-women/

Childbirth, Pregnancy, Video

Pain Relieving Pressure Points for Childbirth

A sample video from Udemy’s bestselling online childbirth preparation course, https://www.udemy.com/childbirth-preparation-a-complete-guide-for-pregnant-women/

Childbirth, Pregnancy

Should I Take A Childbirth Class If I’m Going To Have A C-Section? You’re Still Giving Birth

* A piece by Shannon Evans on Romper I was quoted in.

After a long conversation with your OB-GYN, you’ve decided together that this baby of yours will be born via C-section. Whether it took you a while to make your peace with it or was your preference all along, women who plan to give birth non-vaginally often wonder, “Should I take a childbirth class if I’m going to have a C-section? Or is it just a big waste of time?”

Childbirth preparation educator Bailey Gaddis says she often has moms planning C-sections in her classes, which she always strongly encourages. In an interview with Romper, Gaddis says, “These women say they enjoy the classes because although they won’t have use for birth positions, or understanding the common phases of a vaginal labor, they can utilize almost every other tool I teach to have a calmer experience during their surgical birth. For example, many of them say the breathing techniques, affirmations, relaxation recordings, and other techniques I offered them in class were incredibly useful before, during, and after surgery.”

Additionally, Gaddis explains that she has her C-section moms create cesarean birth preferences during class to help them feel more empowered during birth. According to her, some of the most frequent preferences she sees identified are choosing to not have your arms restrained, choosing the music to be played in the delivery room, and requesting that the medical staff limits their conversation to strictly be about mom and baby. These are simple enough, but a woman might not think of them ahead of time were she not in a childbirth class empowering her to do so.

Read more on Romper!

Childbirth, Mind-Body-Spirit, Parenting, Pregnancy, Video

Live Pregnancy and Childbirth Course

Hi friends!

I have so many lovely readers and potential clients all over the world, so… I’m super excited to announce that I’m now offering an online LIVE pregnancy and childbirth course! Yee haw!

For more info, click here, or down there.

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Childbirth, Mind-Body-Spirit, Parenting, Pregnancy, Video

Birth Transformed: How to Dissolve Fear

A sneak peak of the prenatal and postpartum preparation online course Taryn Longo (women’s transformation teacher and birth doula… and badass) and I are releasing Mid-May on BirthTransformed.com (website to be birthed the same days as the course!)