For more pregnancy & childbirth tips, tricks, and support get your copy of Feng Shui Mommy, https://www.amazon.com/Feng-Shui-Momm…
The Rockies are synonymous with stoke-worthy skiing but with so many resort options it can be tricky to pin down the spot that will be just right for your needs.
The following resorts offer a bevy of amenities; whatever kind of traveler you are, you’re certain to be pleased.
- Jackson Hole Mountain Ski Resort
Known for its extreme terrain and a few runs that require avalanche safety equipment, Jackson Hole is best left to the experts. A favorite for those who go hard is the heli-ski tour – what’s more extreme than dropping from a helicopter onto an epically steep slope?
If you prefer to leave the intense snow sliding to others, the overwhelming beauty of this rustic wonderland makes it a prime locale for sitting fireside with a hot cup of something tasty, while you take in the majesty of the American West.
Sleep: Spring Creek Ranch. Located on a wildlife sanctuary and towering 1,000 feet over the town of Jackson, these luxury accommodations will allow your ears to enjoy a symphony of howling coyotes and elks practicing their mating call, while your eyes feast on unbeatable views of the Teton Mountain Range.
Plus, the limitless blue skies and Wilderness Adventure Spa, which offers unique goodies like High Altitude Facials and Soul Readings, ensure your mind, body, and spirit leave refreshed.
Eat: Mangy Moose. This cavernous steakhouse offers location-appropriate hearty options, like elk burgers, prime rib, and brisket. The “Moose” also hosts live music and is a fave après ski bar for locals.
Explore: Tour the National Elf Refuge by horse-drawn sleigh. Sit back, cozy up, and get your camera ready as a horse pulls your sleigh through snowy terrain dotted with thousands of elk. These rides are generally available from mid-December through early April and allow you to fully immerse yourself in the Wyoming wilderness.
A sample video from Udemy’s bestselling online childbirth preparation course, https://www.udemy.com/childbirth-preparation-a-complete-guide-for-pregnant-women/
A sample video from the online childbirth preparation course, Birth Transformed, https://birthtransformed.teachable.com/p/birthtransformed
*Quoted as expert in article
Tracey O’Halloran had one C-section and didn’t want another, so she found a hospital that would respect her wishes — and a doula, Katie Prendergast.
Once labor began, Tracey says, “I was in full-blown freakout pain and fear … She encouraged me to get on top of the wave and ride it out and reminded me this was all normal and my body was designed to do this. I don’t know if the pain became more manageable or I became better at managing, but that was a game changer.” Katie rocked Tracey and her husband together in the midst of her contractions. She kept Tracey’s husband from chattering at her during contractions. “So many little and bigmoments, even to the gentle suggestion of using mineral oil when baby’s head got a little stuck,” Tracey tells Scary Mommy. “I am so, so so thankful.”
Tracey had it right: Doulas are amazing.
Curious about what’s it’s like to navigate the emotions of an unplanned pregnancy? Or, many of the other wonderful/crazy/confusing/transformative challenges of the journey into #motherhood? Tune into to my interview on the Inspired Conversations with Linda Joy radio show today at 2pm ET here, http://omtimes.com/iom/shows/inspired-conversations/ #pregnancy #childbirth#fengshuimommy
Special thanks to Bailey Gaddis for sharing her transcendent birth story with us. Like many mothers, she was desperate for labor to start after she passed her due date. But once things got started, cervical dilation measurements played a major role along the journey: from determining if it was time for admission to the hospital to causing her doctor to decide to break her bag of water to determining that her dilation was too far advanced to get an epidural. Read on to see how she harnessed her inner strength throughout her birth experience. You can find the full story in Bailey’s book, Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood, available on Amazon. Inspired by her beautiful story? Check out her website, Your Serene Life, where you can learn about hypnobirthing and childbirth classes.
The Story behind Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood.
Good morning Bailey and welcome! I’m looking forward to getting to know more about you and your book Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood.
Bailey Gaddis, C.Ht, HBCE:
Good morning! Thanks so much Daniela. I look forward to diving in.
First off, how would you best describe your book?
Bailey Gaddis, C.Ht, HBCE:
It’s a holistic guide for women who want to feel informed and empowered to craft their own journey through pregnancy, childbirth, and motherhood. The book supports the woman through all four trimesters (the fourth being the first three months of baby’s life outside of the womb) and has a mind, body, and spirit section in each trimester with chapters that help to nourish that aspect of her self. It’s also designed to help a woman regardless of what type of birth she will have – women who want an unmedicated birth, or need medications or a c-section are all supported in the book.
An issue I’ve had with many childbirth courses is that they don’t leave much room for women to process their emotions, fears, doubts, and more. It’s for this reason that Taryn Longo and I created the online Birth Transformed childbirth preparation course with the goal of helping pregnant women feel safe, supported, and informed through pregnancy and childbirth so they can release their fears and find their own voice of wisdom.
Check it out 🙂 http://birthtransformed.teachable.com/p/birthtransformed
Birth Transformed is a comprehensive approach to pregnancy and birth that empowers you from the outside in, meaning it equips you (and your partner) with powerful and necessary information to prepare for what is ahead. But, rather than leaving it solely up to you to assimilate the information on your own, and navigate what comes up for you in this process, Birth Transformed supports you in continuing to unravel the layers of your experience, then works with you to move into, face, and transform your fears, challenges and blocks, finding your wisdom along the way.
As the you move through your time with Birth Transformed, you will learn all the “traditional” strategies you can use to navigate birth (e.g., breath work, birth positions, pressure points, knowledge of the phases of birth, and more), but will also be supported in exploring the deeper layers of birth and motherhood, and how these layers will impact your experience.
At Birth Transformed, we’re not just here to pass information on to you, but to love you through this journey, and be your mentor in finding and honoring your optimal path into and through motherhood.
Find out more at BirthTransformed.com
Loving that still shot.
Exercise does not have to be held together by laces, sweat-wicking spandex, and a Jillian Michaels playlist you found in a fitness magazine. Toning and stretching your muscles and livening up your heart rate can happen anyplace, anytime. Of the suggestions below, some are a few of the endorphin-eliciting quickies I partook in while my uterus was packing a baby, and some are ideas from the human-making babes I’ve worked with. I encourage you to try these, then work out your creative nature by thinking up new ways to get in a quickie.
- Squats: While you’re doing dishes, scrolling through your phone, or engaging in any other stationary activity, squat into it. A squat is an excellent way to prep your birthing muscles and get comfortable assuming the most effective birthing position, which is . . . a squat. Play around with the squat until you find a position that you feel secure in while it’s causing your glutes and thighs to tighten. No need to assume a full squat; bending your knees a bit and lowering your tush a few inches is effective. Squat for as long as you feel comfortable, and upgrade the benefits by dropping some Kegels into the mix.
*Reader’s Digest family travel article, by Lisa Marie Conklin, I contributed three tips to.
Sing a soothing song
Even if you can’t carry a tune, your kids can be lulled into quiet time or sleep with a song. “A week before you leave on your trip, choose a soothing song to sing to your child every night at bedtime that they associate with calming down,” suggests Bailey Gaddis, author of Feng Shui Mommy. This go-to methods helps mom and kid settle down after a weary day of traveling. If you have a fidgeter, Gaddis suggests telling your child to close their eyes, watch your face or have them focus on a calming object so they don’t get distracted.
Sightseeing can become boring for kids which usually leads to meltdowns. Gaddis gives her son a scavenger hunt to keep him engaged. “I make a list beforehand of common plants, animals, structures, or objects we’re likely to come across as we sight see. I then read him the list on the way to get him excited about the activity,” says Gaddis. If the kids run through the list before you’re done sightseeing, just add more on the fly.
Gaddis spends a few minutes every morning meditating on how she would like the trip to play out and attaches those positive emotions to positive outcomes. “This will send you into your trip exuding a positive attitude that will be absorbed by your children,” says Gaddis. While traveling, Gaddis meditates with her son each morning. They close their eyes and visualize how they want the day to go. They share what they visualized, including the emotions, challenges, strengths and family bonding. “My son tells me what flavors of ice cream we’ll eat at the end of day!” To further appreciate the travel experience the pair often meditates during the day. “We also have meditation moments throughout the day, where we take a moment to really take in how beautiful a flower is, how interesting a piece of tree bark is, what our hand feels like in a cool creek or ocean, and anything else that helps up slow down and be present in our vacation,” says Gaddis. “I’ve noticed that this also helps prevent us from feeling like our vacation flew by—in a good way!”