Mind-Body-Spirit

5 Design Principles for a Peaceful Nursery

*Written by WHITNEY HARRIS (This is a piece I was interviewed for.)

Whether your design aesthetic is modern minimalist or shabby chic, it’s helpful to create a calm and peaceful retreat for your baby’s room. You’ll spend countless hours in there feeding, changing, playing with, and soothing your little one, so why not fashion a space that creates a smidge of sereneness for both of you?

We asked a panel of design experts to share their best tips for creating a nursery that soothes both baby and mamma alike—when the munchkin isn’t wailing like a siren, that is.

CHOOSE A CALMING COLOR

There’s a reason people often turn to soft pastels when decorating a nursery. Muted tones are best for soothing baby, and neutrals like whites and grays or soft shades of a single color are particularly calming, say Melisa Fluhr and Pam Ginocchio from Project Nursery, a site featuring DIY tips and advice to help parents design gorgeous rooms for their babies. When it comes to finding that one optimal hue, Pam says to follow your intuition. Each color has an underlying meaning—she says blue is serene, green is about health and renewal, yellow is warmth and hope, orange is inspiring and fun, pink is creativity and nourishment, purple is exploration, and light browns or beiges are nurturing. She warns to avoid red because it can be over-stimulating—save that for the playroom.

KEEP IT AIRY

Choose furniture in lighter finishes and let the rest of the room be open so light can bounce around, say Melisa and Pam. Empty space is a must for serenity and also encourages baby’s exploration, explains Bailey Gaddis, author of Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childhood and Motherhood. She recommends pushing the crib against a wall only if it’s directly behind the baby’s head, which can help promote energy circulation. She also suggests adding air-purifying plants to the room, like her favorite, the peace lily.

Read more on Babyation!

Childbirth, Parenting, Pregnancy, Reviews and Giveaways

Want a Free Book?

Hi friends!

So, something super exciting happened this week… my book baby was listed as the #1 New Release in the Pregnancy and Childbirth category on Amazon! (Insert spastic happy dance here!)

To keep this momentum goin’ I would love to get some reviews for the book. If you would be willing to write a quick Amazon review (if you like the book!) I would be happy to send you a complimentary copy. Just email your name and mailing address to BaileyGaddis@yahoo.com

Thanks for being you!

xo
Bailey

Childbirth, Parenting, Pregnancy, Self Love

Interview on Moments with Marianne Tomorrow!

Hi friends! Tune in to my interview with Marianne Pestana on her radio show tomorrow – info is below 🙂

Click here to listen LIVE on Friday, June 9th & Thursday, June 15th at 5am & 5pm EST!
http://rdo.to/DREAM7

Childbirth, Pregnancy

7 People You MUST Avoid When Pregnant

Some people can really suck when you’re having a baby.

With the great strength birthed when you become pregnant, comes a great vulnerability. This vulnerability is a gift in many ways, expanding your ability to feel love so profoundly it shakes your core, making it a joy versus a struggle to make sacrifices in the name of another person, and developing a heightened sensitivity for the world and people around you (and bigger boobs and fuller hair).

This vulnerability also makes you, well… more vulnerable. The words, actions, and emotions of others will have a deeper impact on how you interact with yourself and surroundings, and how you navigate your pregnancy and birth.

To ensure your journey into motherhood is filled with people who honor and nurture your vulnerability, instead of taking advantage of it, here are 7 people to avoid when pregnant.

Read more on YourTango

Childbirth, Mind-Body-Spirit, Parenting, Pregnancy, Self Love

How To Dissolve Your Fears Through Acceptance [Step-by-Step Exercises + Action Steps To Overcome Your Fears During Pregnancy]

Fear can be a catalyst for growth only when it is acknowledged and accepted, then shown the door.

When it becomes a festering guest it begins swallowing up your reserves of health, happiness, and sanity, sticking you in a “what-if” paralysis. The oftentimes-falseillusions that give birth to fear (e.g., a misconception that your body doesn’t know how to build and birth a baby) are frequently left unchecked in the vulnerable heart, mind, and body of the pregnant mama.

You may believe the fears are there to protect you, maybe to “prepare you for the worst.”

But instead of helping you prepare for an unlikely and unwanted outcome, the stress produced by these fears often creates the unwanted outcomes, like pregnancy complications, medical interventions, or postpartum depression.

Read more on Learn Evolve and Thrive

Childbirth, Parenting, Pregnancy

SupaPass Channel Welcome Video

Hi mamas!

My friends in the UK have created a supa (!) fun app and website calledSupaPass where you can stream content from your favorite recording artists, tv personalities, and friendly neighborhood birth professionals 😀

All of my videos and relaxation recordings can be streamed there, and I will be adding exclusive content to the channel such as book excerpts and blog posts.

The site is available to all, not just the Brits. And, it’s less than $3 a month to subscribe. Check it out! https://SupaPass.com/FengShuiMommy

Childbirth, Mind-Body-Spirit, Parenting, Pregnancy

Mother & Baby Bonding: An excerpt from Feng Shui Mommy

There has never been and never again will be a child just like yours. Even though babies are born every day, the birth of your baby is sacred, unique, and extraordinary.

Connecting to this unique heart energy of your baby will be a profound experience for you, allowing your internal trapdoor of love to release. Physical nourishment aside, physically and emotionally bonding with your baby is the surest way to build a secure base that will provide your child confidence, support, love, and abundant health for the rest of her life. Developing a harmonic connection with your baby is what it’s all about.

Your relationship with your rapidly growing and changing baby is fluid and dynamic, and that you have the chance to grow and learn to be a better communicator, better partner, and better parent as you incorporate this new relationship into your family constellation. This chapter will also support you in finding that place that is so deep in yourself there are no words — only love. You have a limited number of vowels and consonants but an unlimited supply of love that will support you in forging an everlasting connection with your child.

Read more on Green Child