Childbirth, Pregnancy

How Does A Doula Help Throughout Your Pregnancy? The Benefits Are Real

*Quoted as expert in article.

Doulas aren’t medically trained, so they can’t provide medical advice, but there’s still a lot they can do to support your pregnancy — including helping you understand the advice your doctor gives you.

Bailey Gaddis, C.Ht, HBCE, of Your Serene Life, tells Romper that she offers two prenatal appointments lasting one-to-two hours. During this time, she helps new moms write their birth plans, and discusses any concerns they may have about labor. She helps moms prepare the house for baby, provides hypnotherapy (one of her specialties), and acts as a “sounding board” when moms have issues with their medical care provider. One of Gaddis’s major goals is to reduce anxiety, which is important, because chronic stress can negatively impact your pregnancy. She explains:

Childbirth, Pregnancy

Doulas Are F*cking Awesome

*Quoted as expert in article

Tracey O’Halloran had one C-section and didn’t want another, so she found a hospital that would respect her wishes — and a doula, Katie Prendergast.

Once labor began, Tracey says, “I was in full-blown freakout pain and fear … She encouraged me to get on top of the wave and ride it out and reminded me this was all normal and my body was designed to do this. I don’t know if the pain became more manageable or I became better at managing, but that was a game changer.” Katie rocked Tracey and her husband together in the midst of her contractions. She kept Tracey’s husband from chattering at her during contractions. “So many little and bigmoments, even to the gentle suggestion of using mineral oil when baby’s head got a little stuck,” Tracey tells Scary Mommy. “I am so, so so thankful.”

Tracey had it right: Doulas are amazing.

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