Career, Childbirth, Mind-Body-Spirit, Pregnancy, Uncategorized

Trusting Your Whole-Being During Childbirth (And BIG News!)

Hi friends!

I haven’t been blogging much because… I’ve been busy writing the Feng Shui Mommy book- eek! (Insert embarrassingly spastic happy dance here.) Being published by New World Library Spring 2017.

Besides that little announcement, I’m keeping today’s written message short and leaning on the spoken word (many of them.)

This relaxation recording was created for pregnant women, but can be utilized by any individual wishing to have more trust in their whole (mind-body-spirit) being.

Send me your thoughts and questions 🙂


Mind-Body-Spirit, Self Love, Uncategorized

Settling Into Your Favorite Spot in Nature: Relaxation Recording

vNE8214NS9GOvXOy7DCu_DSC_0266Happy Holiday weekend y’all!

Because a few extra days off can easily slip into drowning yourself in making up laundry washing, email responding, baseboard washing (just me?) and many other uber fun activities, it may be a good idea to allow yourself to chill for a few moments. If you need some extra support, here is a recording to help you settle into your favorite spot in nature (even if you’re unable to physically go there.)

*Just type 0 into the price box to get it for free.

Sending you love!




Mind-Body-Spirit, Uncategorized

5 Fun Mind Games

photo-1420745981456-b95fe23f5753I play mind games with my Hypnotherapy clients- but they’re willing players. Often, the best way to melt away the mental (and physical and spiritual) gunk is to have some fun with the barrage of thoughts, emotions, and sensations wrecking havoc in the whole-being.

Here’s how we play:

  1. We play nice. We stop labeling all the negativity as bad and just notice it. When we remove the resistance and name-calling of our inner darkness, it loses its power and may even dissolve into unexpected light.
  2. We make believe. If we don’t like the movie we’re living in we create a new one. This movie can be fantasy, sci-fi, adventure, comedy, a poignant drama- or maybe all of that mixed together. The movie is whatever we want. We close our eyes and play it on repeat in our mind until we believe.
  3. We take our time. If we stumble into a (real or imagined) place, person, or situation that makes us feel wonderful (and is safe) we stay there for awhile and relish in the positivity without worrying about needing to tend to others. Many of us spend most of our time worrying about other people- taking a few (or many) moments to focus solely on our own needs will make our giving so much richer.
  4. We don’t have any rules. The possibilities are endless in the space of mind games. We go where we want, explore as deeply as we want, talk how we want, move how we want, cry if we want, and generally do whatever feels right
  5. We don’t care if we win. These games are all about the cliche, “It’s the journey, not the destination.” We’re not trying to reach a finish line, we’re savoring the exploration of our unique paths and creating space for positive expansion along the way.

Hey friend, go play!

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