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Why do I think my partner is the most irritating person in the world? How can I start liking them again?

Excerpt from Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed to Ask about Pregnancy, Childbirth, and Motherhood

Don’t tell my husband, but I was pissed he didn’t have to live off saltines for three months, didn’t have an always-aching groin, and didn’t have to do the whole push-a-baby-out thing. Pissed. I felt enraged by the injustice of his simply having to contribute sperm. Beyond that, just about every- thing else he did irritated me. Left a drop of pee on the toilet seat . . . Aargh! Didn’t shut the silverware drawer all the way…Why, I oughta! Didn’t get the right kind of ice cream…I won’t even go there. There was a lot of rage. But I never talked about it. I didn’t want to be seen as the irrational pregnant woman who stirred up conflict for no reason. But it turns out there was a reason.

When we’re pregnant, our bodies flood with a confused cocktail of estrogen and progesterone that can make our emotions range from crying over a Hallmark card to wanting to pop the tires of that guy who cut in front of us at the grocery store — all within a sixty-second span. It’s a lot. And we shouldn’t feel wrong, or out of control, for having this cacophony of feels — it’s all part of the journey.

Because your partner is likely the person you feel emotionally safest with, they get the brunt of the more unpleasant emotions stirred up by those hormones. But those emotions aren’t always the hormones talking — sometimes our partners are just really freaking irritating.

A potential cause for this irritating behavior is the changes your partner is going through. Both of you are navigating a massive shift — a rite of passage our culture doesn’t appropriately acknowledge or support. Men are often especially inept at processing this change because most of them were raised to believe they should manage their emotions on their own. And then society tells them they shouldn’t complain because they’re not the one growing a baby (something I’ve been guilty of saying to my husband). Sometimes men aren’t even aware of how impending fatherhood is molding their behavior — they don’t see how their fears over losing their autonomy or masculinity are making them extra selfish and annoying. Their subconscious mind might be saying, “I will not bend to parenthood. I will still be me. Here look, I’ll show you!” (Cue the annoying behavior.)

I speak from experience when I tell you that this mix of hormones in us and aggravating behavior in our partners can make us feel rage…

and fear…and sadness…and more rage. While you have every right to feel these feelings, I’ll also take a wild guess and bet it doesn’t feel great to always feel like you and your significant other are on opposing teams. During this time, more than any other phase of life, we crave companion- ship and harmony. So it can be frustrating when our emotions offer up the recipe for the total opposite.

What to do

First off, let yourself feel the emotions. When irritation pops up, resist the urge to talk yourself out of it or ignore it. Go to a private space where you won’t be tempted to unleash that irritation on your partner, then let your- self go. Talk smack about them in the mirror, stomp your feet, do a silent scream. Then count to ninety. People much smarter than me have found it takes any emotion ninety seconds to pass through the mind and body… if we do nothing to shut it down. So let it flow. Then…

  • Take a few moments to examine what just happened. Look at what triggered you. In the case of your partner pissing you off, determine whether the offending action is something they do repeatedly that you would really like them to stop doing — like if they said something that was offensive and that warrants an apology — or is something that really wasn’t a big deal and can be let go of. Because you’ve re- leased the emotions around the event, you’re able to make a more logical, objective decision about how to move forward. The gist: give yourself alone time when your partner makes you steam.
  • Check in with your partner once a week. When you’re both well rested, not distracted, and in a good head space, sit down for a talk about how you’re both feeling. Before you begin, lay some communication ground rules — for example, avoid name calling, don’t cut off the other mid-sentence, and be dedicated to finding solutions and common ground instead of trying to prove that you’re right. Airing your feelings on a regular basis can keep you from feeling like a pow- der keg, and it will help you feel more heard and connected — all things that will make your partner seem way less irritating.
  • Assign parenting tasks. During one of those weekly check-ins, break down the impending parenting responsibilities and decide who will tackle what. Because a hunk of the stress you and your partner are feeling probably stems from all the unknowns of parenthood, this planning session can be a surprisingly effective salve, helping you get clear on what to expect from parent-life.

To start, make a list of everything that needs to be done when you have a baby (e.g., diaper changes, feeding, cooking meals, taking out the trash, washing dishes, doing laundry, setting up health insurance for baby, paying the bills, researching childcare, etc.).

Then, go through each item and discuss who will take responsibility for it. If you decide to share responsibility for a certain task, break down what that will look like. Make sure to write down your decisions so there’s no confusion when your brains are eventually possessed by parenthood and no sleep.

In addition, make sure your name isn’t next to 75 percent of the tasks. Women often have to put in double the work to be seen as an equal contributor. That’s a BS social dynamic we need to change. Split the tasks evenly because you deserve equality in your home just as much as you deserve it at work…and everywhere.

Childbirth, Video

What Your Doctor Might Not Tell You About Pitocin and Epidurals

Insight into the potential side effects of pitocin and epidurals to help you make a more informed decision.

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

(My new book “Asking For a Pregnant Friend : 101 Answers to Questions Women Are Too Ashamed or Scared to Ask About Pregnancy, Childbirth and Early Motherhood” is coming out Spring 2021 🙂

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Why Won’t People Talk to Me About More Than Baby Stuff?!

Excerpt from Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed to Ask about Pregnancy, Childbirth, and Motherhood

I’m really sick of everyone talking to me only about pregnancy, childbirth, and babies. How can I still have conversations about other aspects of my life and be seen as more than a pregnant woman?

Talk about an identity shift, right?! One day you’re viewed as a woman unique for her special sauce of personality traits, talents, and interests, then the next day your belly is blooming and most people lump you into the pregnancy/mommy crew, assuming you just want to talk about labor positions and the merits of cloth diapers over disposables. It’s frustrating. And sometimes it’s identity crisis–inducing. Most women already have that little voice, constantly worrying about how they’ll change as they wander into motherhood, so it’s understandable that they freak when folks seem to stop perceiving them as dynamic individuals and see only the generic “mom.” (I don’t care who you are, you’re not a generic mom — you’re a badass individual.)

But before we start ragging on those nameless folks, it’s important to note that most people don’t actually think of you as a generic mom; they are simply latching on to something about you they can relate to. More than almost anything, humans want to connect and feel understood, so when we see someone showing visible signs of something we have experience with, we want to talk about that thing. I’ll bet that if people find out you’re an architect (for example), and they have a passion for design, they’ll happily shift the conversation.

It’s also common for women to feel guilty about not wanting to always talk about pregnancy, birth, and the mama-hood when they’re in the thick of those experiences. Some feel like it’s a betrayal of the baby to be irked when someone asks yet again whether you’re planning on having a vaginal birth. But let it really sink in: you have every right to feel like you’re more than a vessel for new life — because you absolutely are. You are a well- rounded woman who will be a better mother because you are committed to holding on to the things that make you feel like you. A dedication to the nourishment of your whole self will teach your child that they also deserve a life in which their personal interests and needs matter.

What to do

When someone starts chatting you up about everything your belly makes them think of and you’re not feeling the mommy-talk, try one of the following:

  • Come up with a go-to question or response for changing the subject. For example, you can describe how pregnancy is impacting your career, or how you’re concerned motherhood will change your interests. This will hopefully inspire the other person to start talking about similar experiences, allowing you to learn what their interests are and giving you golden material for a new topic of conversation. “Oh wow, so you worked in the circus before you became a parent? Did you know the bearded lady?”
  • Straight-up tell them you don’t feel like talking about birth or babies. “You know what? I’m usually so down to talk baby stuff, but I feel like that’s all I’ve been going on about lately. Can we talk about something else? Maybe some Bachelor Nation gossip?”

Besides navigating tricky conversations, it’s also good to remind yourself that you have many fascinating layers. So add the following to your to-do list:

  • Commit to putting yourself in situations that stimulate your favorite parts of who you are. For example, taking a class or joining a club that’s devoted to one of your interests will allow you to hang with people who are probably more interested in the activity or topic you’re there to explore than in what’s going on in your uterus. And spending time with colleagues can help you connect to the side of you that’s passionate about your career, as it’s easy to find not-baby-related common ground with these people.
  • Nurture your dynamic layers after birth. When baby is born, you can hold on to parts of your pre-pregnancy identity by making a plan with your support team for engaging in the activities you love. For example, maybe you’ll schedule your mom to watch baby for an hour every other day so you can work on a passion project.

Something I found so amazing about motherhood was that after I got through the first few months of postpartum chaos, I was filled with inspiration. I started writing the book proposal for Feng Shui Mommy, crafting and pitching a TV show I’m now so grateful never graced the small screen, and volunteering for a cancer resource center. It was like my newfound purpose as a mother awakened all these other sources of purpose. And I’m not unique. Most moms I know began their most exciting endeavors soon after having a baby. I’m not telling you this to make you feel like you need to change the world while you’re still trying to figure out how to get your boobs to stop leaking. I just want you to feel hopeful that your best self and life might be yet to come.

Get your copy now.

Childbirth, Video

What a Vaginal Tear Feels Like, And How To Prevent It

Insight into what vaginal tears feel like, the degrees of severity, and how to minimize the chance of experiencing one during childbirth.

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

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Asking for a Pregnant Friend – Intro

Excerpt from Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed to Ask about Pregnancy, Childbirth, and Motherhood

Hey, mama. I see you. I see the questions you push away in embarrassment at your prenatal appointments. I see the wariness you feel over the bombardment of emotions you’ve been navigating as your belly blooms. I see the dark thoughts you have about motherhood. I see you doing everything you can to lead a healthy, happy, and informed pregnancy but still feeling confused, like there’s a big chunk of information and support missing from the sea of guidance on pregnancy, childbirth, and early motherhood. I see you wondering if you’re the only one who feels this way.

I see you because I am you. When I was pregnant with my son Hudson, there were so many deep, murky layers of the baby-making journey I found perplexing and, in many ways, shame-inducing. This confusion and shame stuck because I didn’t think I could talk to anyone about what I was experiencing. I felt like I was hiding. Hiding my insatiable lust. Hiding my kinky dreams. Hiding my swollen labia (you’re welcome, world). Hiding my “Should I have gotten an abortion?” question. On the outside I looked like a bloated, fairly content, baby-grower with shiny hair. On the inside, I had pulled out all that shiny hair and was cowering in a corner while judgy fingers pointed at me.

To soothe my fried nerves and scrambled brain, I tried to secretly find candid answers to my questions, especially those society has labeled taboo.

(I also developed a “Clear Browsing History” obsession.) I thought that if I could just find an online resource or book that named what I was feeling and told me it was normal, I might stop feeling like I was broken. But I didn’t find it. I found only watered-down answers to the G-rated cousins of my questions, and lots of books that told me how to glow during pregnancy, not die during childbirth, and breastfeed during motherhood. Sure, they were helpful, but they weren’t what I was looking for. And so my pregnant brain logically assumed everyone else just magically knows about the super strange physical changes of pregnancy, that no one else has morbid, scary thoughts about childbirth, and that all the other ladies have the whole postpartum sex thing figured out.

I didn’t discover how wrong I was until I started teaching childbirth preparation classes and my clients pulled me aside to ask questions. Their questions were my questions, and I was thrilled. I wasn’t alone! I wasn’t broken. Hearing other women name many of the unspeakable queries I had on my journey into motherhood emboldened me to start asking physicians and mental health specialists these questions. The answers I received were fascinating and liberating. Turns out there were totally legit reasons for every thought, physical phenomenon, and emotion that had made me feel different or unfit for motherhood. I started adding this in- formation to my classes, and the response has been awesome. When I talk about how orgasms during pregnancy won’t hurt the baby, or what all the weird smells from all the places mean, women light up (and men often blush and shuffle off to the bathroom). They’re getting answers to the questions they were praying someone else would ask. But the coolest part is, my bringing up these topics often gives them the confidence to share their experiences with said topics. We get into some really interesting con- versations.

These moments of sharing and connection in my classes caused me to become That Lady at dinner parties, conferences, back-to-school nights, and heck, pretty much every other social situation, who asks unsuspecting women about all the stuff they never thought they could talk about during pregnancy and beyond. Sometimes people slowly back away, but most of the time they open up.

I’ve learned that we’re part of a massive secret society. There are thousands of us slipping away from prying eyes to scan chat rooms and forums, flip through books, and make our fingers numb with Google searches as we look for answers to the same things you came to this book wondering about — maps to the same paths you’re wandering. But I don’t want you to feel like tracking down answers is a full-time job. I want you to have all the answers in one place, from a friendly, accurate source. I also want those answers to come from a friend who would never judge or make you feel like a weirdo for asking that “TMI” question.

So… can we be friends? Can I be the person who never judges you and is always up for talking about sex, smells, scary thoughts, feeling like you want to lock your partner out of the house, and all the other stuff we deal with as we make, birth, and nurture babies?

It’s my hope that during this friendship you will be freed from many of the barriers to a joy-filled journey into motherhood. I also hope that this friendship will bolster your confidence so that you can begin speak- ing more freely about the “underbelly” of your motherhood experiences IRL. And I hope you start finding women you trust and talking with them about the things they’re also worrying about or confused by. But hey, even if you just talk to this book, I hope the experience fills you with relief, and compassion for your amazing self, who is doing the best she can.

Where Did These Questions Come From?

These questions have been sourced from women just like you over the past five years. Even when I wasn’t aware that I was collecting these questions, I was collecting these questions. They’ve come in whispers after childbirth classes, from girlfriends who look over their shoulder at the cafe to make sure no one is listening, or from my YouTube viewers and social media buddies who email their questions because they don’t want them seen on public forums. And when the idea for the book was sparked, I began asking everyone who would talk to me what their hidden questions were during the wild entry into motherhood. People talked, fascinating discus- sions were had, and juicy questions emerged.

Why Are These Questions So Embarrassing?

The questions are embarrassing because they require that we come to terms with the fact that we don’t have it all together, they force us to develop a new relationship with our bodies and sexuality, and they often uncover emotional or mental challenges. This is big stuff. It’s stuff we innately shy away from because it’s usually really uncomfortable to take an honest look at who we are and how pregnancy and motherhood are changing us. Sometimes we shy away from these questions so fiercely we don’t even know they’re our questions until we see or hear them.

But the beauty of shared questions and experiences is that they often wipe away the grime of embarrassment. Think about it: If you’re walking down the street and you trip in front of a group of people, you’re probably going to feel embarrassed. But if another person trips just as you’re getting up, much of that embarrassment will dissolve because, hey look, you’re not the only one who trips! It’s all good! That’s what this book is, all us ladies tripping through pregnancy, childbirth, and early motherhood together, then helping one another up.

Who Is Answering These Questions?

Mostly me: Bailey Gaddis. I’m a mother, the author of Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood, a childbirth preparation educator, birth and postpartum doula, and certified hypnotherapist. As I answered the 101 questions in this book, I also drew on the experience of midwives, OB-GYNs, and doulas I’ve worked with over the years, and my lady buddy, Meghan Rudd Van Alstine, PhD, who is a licensed psychologist. Insights from peer-reviewed studies were also a big piece of the puzzle. I bundled all this wisdom together into a book of science, intuition, and experience-based guidance for ladies who are ready to be liberated from those taboo curiosities and crippling fears that keep them up at night.

So here they are, the juicy and totally legit things a woman would only ask that treasured friend who never, ever judges. The questions some women get brave enough to ask online but are then flayed by trolls about and never ask again. Welcome to the first step in leading a shame-free and super empowered journey into motherhood.

Childbirth, Video

Overcoming the Fear of Dying During Childbirth

How to release the fear of dying during childbirth, and other fears that could impact your birth experience.

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Childbirth, Video

Preparing to Push a Baby Out

Tips for preparing your perineum, pelvis, and overall body + mind for pushing a baby out.

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Childbirth, Video

What It’s Like to Push a Baby Out

Learn what it feels like to push a baby out, how long it takes, and how to make it easier.

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Childbirth, Video

Is An Unmedicated Birth Possible?

Learn what to do when everyone tells you “you’ll definitely end up with an epidural,” and how to advocate for your desire for unmedicated childbirth.

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Childbirth, Video

Can An Epidural Cause Paralysis?

Discover how likely it is for an epidural to cause paralysis, and how you can soothe this fear.

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Parenting, Video

A Guide to Baby Sunscreen

The ingredients to avoid + look for in baby sunscreen, in addition to other tips for protecting baby’s sensitive skin.

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Childbirth, Video

Does Modesty Screw Up Childbirth?

Discover what to do if you’re worried about having your private parts exposed, cussing, or moaning during childbirth.

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Childbirth, Pregnancy, Video

How to Turn a Breech Baby

Effective techniques for turning a breech baby, and what to do if you can’t turn the baby. Breech Baby Guided Meditation: https://gum.co/sFPXo

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Childbirth, Video

Does Anyone Actually Pay Attention to Birth Preferences?

Discover if medical care providers will honor your birth preferences as much as possible, or roll their eyes and treat you the way they want to treat you.

Birth Preferences Template Download: YourSereneLife.wordpress.com/birth-preferences/

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Childbirth, Video

How to Have an Orgasmic Birth

Tips + tricks for having this coveted type of euphoric birth. It’s possible ladies!

If you would like more information about these topics, check out my book “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood” – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Pregnancy, Video

Top 10 Tips For Beating Fatigue During Pregnancy

Effective tricks and products for reducing fatigue during pregnancy.

If you would like more information about these topics, check out my book Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Pregnancy, Video

How To Find A Doctor That Supports VBACs (Vaginal Birth After Cesarean)

Tips for finding a doctor who will not only agree to support your VBAC, but will also be your advocate and champion.

ICAN: ican-online.org/education

If you would like more information about these topics, check out my book Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Pregnancy, Video

Why the Term “Geriatric Pregnancy” Is So Ridiculous

Learn why women 35 and older shouldn’t be made to feel like they have a dusty uterus, and high risk pregnancy, simply because of their age.

If you would like more information about these topics, check out Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Pregnancy, Video

Why Pregnant Women Grow Hair In All the Places

Discover what those wonky pregnancy hormones could do to your hair growth.

If you would like more information about pregnancy-and-beyond topics, check out Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717

Pregnancy, Video

Why Some Pregnant Women Can’t Stand Other People

Insight into why other people might make you super irritable, or filled with rage, and what to do about it.

If you would like more information about pregnancy-and-beyond topics, check out Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood – https://www.amazon.com/Feng-Shui-Mommy-Childbirth-Motherhood/dp/1608684717