Loss of control is a primary fear many women feel when considering the possibility of a cesarean birth. “I’ll have to give up my power to the surgeon. I’ll have no say over how the birth unfolds. I’ll feel like a piece of meat on an operating table.” But it doesn’t have to be that way.
You can reclaim your right to empowerment throughout your baby’s birth by creating a cesarean birth plan — even if you’re planning for a vaginal birth.
Creating this plan doesn’t set the intention that you’ll have a cesarean birth, it sets the intention that you’ll be prepared, regardless of any unforeseen circumstances that may pop up in your birth journey.
Below are preferences you can use to create a simple one-page cesarean birth plan (that you’ll create in addition to your vaginal birth plan), which you will present to your care provider around the beginning of your third trimester. I recommend discussing each preference with your care provider to determine if they, or the facility you would be having the surgery in, would put up resistance to any of the preferences. If so, discuss why there would be resistance, and what can be done about it.
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