Childbirth, Pregnancy, Video

Example Birth Preferences Part 2

For more pregnancy & childbirth tips, tricks, and support get your copy of Feng Shui Mommy,…

(For all you Amazon lovers, the book will be restocked on Amazon very soon!)

Childbirth, Pregnancy, Video

Pain Relieving Massage for Childbirth

A sample video from Udemy’s bestselling online childbirth preparation course,

Childbirth, Parenting, Pregnancy, Video

Tips for Bonding with Your Baby

A sample video from Udemy’s bestselling online childbirth preparation course,

Childbirth, Pregnancy, Reviews and Giveaways

My Journey with the EarlySense Percept Fertility Tracker

*I received a free tracker but was not compensated for this review.

My husband and I are currently on a yearlong recon mission to figure out the best way to conceive baby #2. . . when we’re ready. And yes, we know how babies are made, but we would like to skip the months of blindly trying and being faced with negative pregnancy tests – instead, we would like to know my body well enough to strike when the uterus is hot.

The discovery of the clinically-proven EarlySense Percept Fertility Tracker was a big win for us. The tracker consists of a sensor, that you place under your mattress, that tracks signals from your body like your breathing and heart rate. This information is used to predict your next period and 6-day fertility window, then sends this info to the corresponding app on your phone.


What I’ve learned so far from this contact-free fertility monitor:

*I always ovulate 12 days after my period ends. When it’s baby go time you’ll be sure to find me on this app on the daily, making sure I make the most of that sacred egg release.

*I’m a mediocre sleeper. According to the app I get an average of six hours of sleep a night (not great.) And, it takes me an average of 20 minutes to fall asleep, and I spend only 10 minutes in deep sleep.

*I’m less stressed than I thought. My mental app says my stress levels are high, but according to Percept my stress levels range from low to medium – so, yay! This makes me feel less stressed about being stressed.

Thank goodness for this nifty tracker because I was this close to making my husband help me track my basal body temperature and help me decipher what discharge was “ovulation discharge” – not as romantic as it sounds.

Wishing you happy and knowledgable baby-making!

Childbirth, Pregnancy

9 Hospital Bag Essentials You Need If You’re Giving Birth During The Holidays

*Quoted as expert

1. A Holiday Focal Point

Hypnobirthing practitioner, doula, and author of Feng Shui Mommy Bailey Gaddis recently attended a birth the day after Thanksgiving. “The mom had me set up a mini Christmas tree in her hospital room with a ‘Baby’s First Christmas’ ornament hanging on it,” Gaddis tells Romper.

Sounds cute right? In fact, the Christmas tree served a powerful purpose during the birth. “She used the tree and ornament as her focal point during the birth, saying it helped her look beyond the pain of birth and focus on the joy she would feel sharing her first Christmas with her daughter,” Gaddis explains. “And, because this mama is such a lover of the holidays, she had me run out to buy candy canes she could suck on for a jolt of refreshing energy.”

Read more on Romper

Childbirth, Pregnancy, Video

What to Expect From Baby’s Descent and Emergence During Childbirth

A sample video from Udemy’s bestselling online childbirth preparation course,

Childbirth, Pregnancy, Video

Pain Relieving Pressure Points for Childbirth

A sample video from Udemy’s bestselling online childbirth preparation course,

Childbirth, Pregnancy, Video

What to Expect From Active Labor During Childbirth

A sample video from the online childbirth preparation course, Birth Transformed,

Childbirth, Pregnancy

7 People You Need In Your Life When Pregnant

Who you choose to spend time with during pregnancy makes a difference. 

Pregnancy sprinkles change on just about every area of your life. These changes can create feelings of instability, anxiety, and other not so fun emotional gremlins.

This time of change gets a lot easier when you to surround yourself with individuals who will support you mentally, physically, and emotionally.

Seeking out the following individuals, and inviting them on your journey to motherhood, will not just make your own experience easier, but will create a happier and healthier space for your baby, in and out of the womb.

1. A Medical Care Provider Who Gets You and Supports You

Medical care providers are often viewed as medical wizards possessing omnipotence- we give them a lot of power.

Ensure the person you’re choosing to hand a piece of your power over to is someone who deserves it.

Find a care provider that makes you feel safe, that makes you excited about being pregnant, that fills you with hope, and is stoked when you hand over your list of birth preferences.

Find a care provider who radiates support for your unique needs and desires during pregnancy and birth; that type of care is your birthright.

2. A Mom-Friend Who Only Gives You Advice If You Ask For It

It’s fun to have someone to commiserate with when your pregnant back is harassing you, and your feet have assumed the texture of Playdoh. It’s less fun when all you want to do is have a cathartic session of complaining with someone who gets it, but instead, you’re met with advice.

Find a friend that’s so down to bitch about crummy pregnancy symptoms, cry about how amazing (and insane) it is to be growing a person inside you, and process all the other pregnancy goodies and non-goodies without telling you how to fix it, or “enjoy it now because it won’t last.” Find a friend who is safe to Just Be You with.

3. A Pregnancy Massage Therapist Who Gets You In All The Right Places

I didn’t receive a massage until the middle of my third trimester, because I didn’t know what I was missing. My incessant heartburn, achy back, and paper-thin temper were all soothed by the end of that first massage, and stayed that way for about a week. 

I hopped on that wagon for the rest of my pregnancy, and my massage therapist (who was a mama of two) became one of my friends (see #2) that I could complain, cry, and laugh with, without any judgment or unwanted advice (but, sometimes I would beg her for advice because she knew her stuff, about all the things.)
4. The Vulnerable Side of Your Partner

Did you know your partner (if your partner is a male) will experience a drop in testosterone during your pregnancy? This drop in the “masculine hormone” facilitates their ability to be softer and more nurturing. 

While these changes may be initially jarring for your partner, it also opens a gateway into their vulnerability. 

Coaxing out the vulnerable, more emotionally open, side of your partner could help them reconcile with their hormonal changes by seeing how you positively respond to the resulting vulnerability and openness, and how the shifts can deepen the bond in your relationship.

Being able to share your concerns, fears, and hopes about the massive change careening into your lives will make you and your partner feel less alone and more secure in your partnership. 
5. A Doula Who Has No Agenda But Helping You Have Your Optimal Birth

While your medical care provider will help to ensure your body and baby remain physically safe throughout pregnancy and birth, a doula can help you feel emotionally safe, which in turn creates more physical well-being.

If you choose to hire a doula, ensure you feel comfortable around them and safe to freely express yourself.

When you tell your doula your desires for your birth, you want them to be all in, instead of trying to impose their views of the “right way” to birth on you.

It’s all about you mama.
6. Your Kindest Self

The goal of finding this person, who conveniently lives inside you, is not about putting on a happy face for others, but locating that tender space within where you cut yourself some slack for not feeling totally jazzed about birth, or freaking out at the sight of your ballooning body, or thinking that there’s no way you’ll be a “fit mother.”

Your kindest self won’t knock you for having these thoughts and fears, but will whisper a calming “shhh” into your heart and give you a long hug. And if she really loves you, she’ll put you down for a nap.

You’re spectacular; remember that as you seek out these fabulous people existing outside your home, inside your partner, or within yourself. You deserve to have a tribe of loving, supportive, and judgment-free folks lifting you up and making you feel like the human-growing-goddess you are. 

P.S. Until 12.31.17 you can get 10% off my favorite baby carrier at! Just use the super simple coupon code BBMkp9VIniU 😉 And, FREE shipping! 

Childbirth, Parenting, Pregnancy

3 Ways to Foster a Psychic Connection With Your Baby

Your baby can communicate from the womb if you just learn to listen. 

The Tibetans believe that pregnancy is the time when a woman has the strongest connection to “another realm” because her baby is living partially in her body, and partially in the spirit world. This spiritual gateway is also believed to release the full voice of the woman’s intuition, allowing her to send and receive messages to and from her baby.
For some, these messages come via clear voices heard in the mother’s mind, or said by another at the exact time the mother is asking a question of her unborn baby. But, for many pregnant women messages from their baby come through in more abstract, but just as powerful, channels.
Following are ways you can open up this magical communication channel with your baby, helping to ensure they’re able to be one of your guides throughout pregnancy and childbirth. 
1. Clearing the Clutter

When the energy around or within you is stagnant, the channel of communication between you and baby becomes blocked. To begin clearing these blocks, get rid of the clutter in the primary areas you spend time in, only keeping objects and pieces of furniture that you love or add usefulness to your life. 

After your outer clutter is cleared, ensure your inner environment is uncluttered by forgiving others for wrongs you feel they’ve committed, and forgiving yourself for missteps you believe you’ve made. Just let it all flow out – your communication channel with Baby will blossom in the clear space that is left.

2. Practicing Heart-Centered Meditation

Now that you have a clear channel for communication, begin to tap into it by minimizing distractions, closing your eyes, and placing your hands on your belly.

As you sit, notice warmth from your heart center beginning to radiate down towards your uterus, then notice a warmth spreading up from the center of your uterus.

Allow the warmth from your heart and uterus to connect and create a channel of love that is alive with love for your baby, and from your baby.

You don’t need to search for any profound messages in this space, just sit, and be, and feel warm with your baby. 

3. Doing Free Flow Journaling

You’re now tuned in to a feeling-connection with your baby, and are now ready to explore your thinking-connection.

To do this, set aside twenty to thirty minutes, preferably after you practice the heart-centered meditation, and begin writing. There is no prompt for this writing exercise, just write whatever comes to you, even if you just write, “I don’t know what to write” for the first few minutes.

Let words pour out of you without pausing to analyze spelling, sentence structure, or even the topic you’re writing on – just keep writing.

You’ll likely notice, if you commit to the full time, that interesting and meaningful messages will begin flowing from pen to paper, maybe even messages that don’t seem to be coming from your own mind . . .

4. Becoming Aware of the New Rhythm of Your Thoughts and Desires

The more you tap into your psychic connection with your unborn baby the more you’ll notice the rhythm of your thoughts and desires shifting.

You may start to think about relationships, work, or maybe food in new ways, and notice that you’re having desires for conversations, experiences, or other facets of life that you never had before.

What if these subtle shifts are your baby communicating with you? Maybe this is his way of encouraging you to live a life that will optimally set the two of you up for your new life together – may be.

5. Taking A Few Moments of Stillness Before Acting

Subtle communication, with your intuition or baby, is often missed when you hastily move through life.

To ensure you’re able to honor the messages from your baby, pause before you speak, make decisions, or transition into a new activity. This pause may just last a few moments but can create the space for you to live with greater intention and a heightened awareness of the needs of your baby.

An added benefit of developing this psychic connection with your baby, before they’re born, is that it will make their transition from womb to the outer world smoother for you both. You’ll have a preexisting mode of communication, which will enhance your baby’s ability to “tell you” what they need, and your ability to decipher and respond to those needs.

This enhanced communication will also make the many moments of challenge easier to navigate because you’ll be connected to the bigger picture – that the two of you are co-authoring an epic love story. 

P.S. Until 12.31.17 you can get 10% off my favorite baby carrier at! Just use the super simple coupon code BBMkp9VIniU 😉 And, FREE shipping!

Childbirth, Pregnancy

Hey Birth Companions! Here’s 7 Ways To Support Your Partner During Birth

This one is for you birth companions.

Many birth companions move into labor freaked out and clueless as to how to best support their partner, even if they had previously felt calm, prepared, and ready to see all the fluids.

When birth becomes real it is common for not just mom, but her partner as well, to freeze, forgetting much of the wisdom they learned in childbirth preparation classes or all the books they crammed in their brains.

While birth doulas are excellent at thawing out mom and her companion, a doula is (unfortunately) not an option for all women. 

If a doula will not be part of your birthing party (and even if he or she is), the following suggestions will help you ease your birthing partner’s discomfort throughout the journey into and through childbirth. 

1. Join Them In Childbirth Preparation Classes

Be an active participant in the childbirth preparation classes your pregnant partner elects. Go to all the classes, pay attention, take notes, practice the tools provided with your partner, read the book or supplemental materials offered in the class, ask the instructor all your questions – be involved. 

2. Anticipate Her Needs

Practice tuning into the needs of your partner now, so you’ll be more attuned to her needs during birth. Notice how she acts when she’s getting tired and offer her a snack, or a pillow.

Become aware of how she moves her body when she needs to pee and help her roll out of bed so she can clear that bladder.

Pay attention to your partner’s body language when she’s feeling physical discomfort and practice techniques like light touch massage, pressure point work, and assisting her into a more comfortable position to alleviate the discomfort. 

Become an expert in your honey’s non-verbal signs of need, so you can anticipate those needs during birth, providing support before she even knows she’s in need of it. 

3. Say Yes to Doing Less

Know that you don’t always have to be doing something to support your partner- sometimes, the best assistance is just holding her hand, closing your eyes, and creating a quiet and safe space for her to birth in peace. 

If you’ve honed your ability to anticipate her needs, you’ll only be acting when you sense your partner needs you to act – in the interim times, just breathe and relax. 

4. Silence Can be Golden

While some women desire a consistent stream of verbal encouragement, many women require silence (or mellow background music) to fully concentrate on breathing through their contractions.

Play around with this when your partner first moves into labor; watch her body language when you speak, then watch her body language when you sit in silence with her – when does she seem more relaxed?

Her tonal needs may change throughout labor, so stay tuned in to these needs, adjusting what is coming out of your mouth, or portable speaker, accordingly.  

5. Make Her Pee, and Drink Water

These two gems could be the best things you do for your partner. As women move into the thick of labor, they can lose touch with signals from their bladder because their uterus is sending much stronger signals.

A full bladder can impeded the progress of labor, and amp up the discomfort, so regularly remind your partner to use the bathroom.

Dehydration during childbirth can lead to complications, but can easily be avoided. Ensure your lady has a steady stream of water entering her system, by consistently offering her water.

Because holding a bottle of water, and tipping it back, can be way too much to ask of a birthing woman, have a straw handy so you can hold the water receptacle in front of her face, put the straw in her mouth, and urge her to drink.   

6. Pre-Clear Your Emotions

The emotions you’re exuding will be absorbed by your birthing partner- make sure you’re exuding the good stuff. 

Ensure you’re moving into birth with a clear mind and heart by doing whatever you need to do to release your fears surrounding birth, and becoming a parent. Journal, meditate, see a therapist, have some heart to hearts with other parents you know – do whatever you need to do to ensure your “stuff” is cleaned out, or at least compartmentalized, before you move into the role of birth companion. 

7. Be Her Advocate

You’re not in the birthing space to support the doctor, nurses, your mom, or even your self – you’re there to support the lady birthing a baby. 

Talk over the birth plan with your partner a few weeks before the due date to ensure you fully understand her preferences, and why they’re important to her. She will likely need you to act as her advocate as many birthing women have trouble articulating their wishes. 

You got this. 

P.S. Until 12.31.17 you can get 10% off my favorite baby carrier at! Just use the super simple coupon code BBMkp9VIniU 😉 And, FREE shipping!

Mind-Body-Spirit, Pregnancy, Self Love

5 Practices That Will Help You LOVE Your Postpartum Body

Body shame is a master at sliding in after baby slides out, potentially increasing your chances for postpartum blues or depression. This body shame is often a product of the early postpartum body appearing to be 4-5 months pregnant for many weeks or even months after baby is born.

This “in-between body,” a body that is no longer bearing a child but is far from resembling its pre-pregnancy physique, can be challenging to feel love for. 
But, doesn’t that heroic body that just accomplished an epic feat deserve to be looked at with awe, and lived in with appreciation? Yes, you and your beautiful body deserve to be loved and honored. And yes, it’s possible to get yourself into that sweet space of body-lovin’.
Here are five steps to help you begin integrating with your transformed body, learning how to love all of it in the process – maybe even more than you loved your pre-pregnancy body.
1. Find New Role Models For It

Instead of flipping through magazines featuring celebrities who “Lost All the Baby Weight in Six Weeks!” seek out role models for your body that are exemplars of health versus external beauty.

Find examples of mothers who learned to work with and adore their new body by offering it nourishing food, moving it in ways that felt good, and learning to touch it and look at it with pleasure and appreciation, even if it was bigger or softer in some areas. Seek out real women who became champions for their postpartum anatomy.
2. Honor It

Your body conceived, grew, and birthed a new human! Holy moly! What a miracle.

Your body is a miracle. Mull on that for a moment – really settle into a knowing of how amazing your body is.

When you shift your focus from what your body looks like, to what it can do,  your love for it will expand exponentially.

Your body is a master craftswoman of humans!
3. Move It

One of the best ways you can show love to your body, and then feel that love, is by moving it – get your blood pumping, endorphins flowing, pores opening, sweat releasing, lungs expanding, muscles working, and mind clearing.
There’s no need to subscribe to a new extreme fitness regime, but walking down the street, taking the stairs, going to a yoga class, or engaging in any other type of movement that feels good to you can shift the way you experience your body and infuse a fresh dose of respect into your relationship with it.
4. Touch It

I avoided all contact with my stomach and nether regions for the first six months after my son was born – I would wash as quickly as possible, skip my belly when applying lotion, and put clothes on ASAP. I felt completely disconnected from a significant piece of my Self.
Even if it’s difficult at first, and your ego repeatedly cringes, make yourself gently feel your new body – all the nooks, crannies, soft edges, ripples, bumps and swollen bits. Find a private space, get naked, and explore the new landscape of your body.
5. Look At It

Now that you’ve allowed your sense of touch to become familiar with your body, introduce it to your sense of sight.

Much like the last exercise, it’s best to get naked for this experience. Stand in front of a large mirror, look into it and smile at yourself. Gaze into the depths of your eyes then slowly scan down from there, pausing on each section of your body until you feel appreciation for it.

Avoid the temptation to skip over aspects of your form you think of as “a work in progress” or “unappealing.” Every inch of your body has beauty and value because it is all a piece of the Miracle of You.
These integration practices will help you find peace with the current reality of your body, which often creates the motivation for you to continue taking healthy steps to get it back into its optimal shape (a shape that is different for everyone!)
You’ll also be pleased to discover that by loving your body as is, and releasing your resistance to that belly pooch or tapestry of stretch marks, fresh pockets of time open up in your day that can be filled with enjoying the precious product of your body’s hard work. 

P.S. Until 12.31.17 you can get 10% off my favorite baby carrier at! Just use the super simple coupon code BBMkp9VIniU 😉 And, FREE shipping!