*Reader’s Digest family travel article, by Lisa Marie Conklin, I contributed three tips to.
Sing a soothing song
Even if you can’t carry a tune, your kids can be lulled into quiet time or sleep with a song. “A week before you leave on your trip, choose a soothing song to sing to your child every night at bedtime that they associate with calming down,” suggests Bailey Gaddis, author of Feng Shui Mommy. This go-to methods helps mom and kid settle down after a weary day of traveling. If you have a fidgeter, Gaddis suggests telling your child to close their eyes, watch your face or have them focus on a calming object so they don’t get distracted.
Sightseeing can become boring for kids which usually leads to meltdowns. Gaddis gives her son a scavenger hunt to keep him engaged. “I make a list beforehand of common plants, animals, structures, or objects we’re likely to come across as we sight see. I then read him the list on the way to get him excited about the activity,” says Gaddis. If the kids run through the list before you’re done sightseeing, just add more on the fly.
Gaddis spends a few minutes every morning meditating on how she would like the trip to play out and attaches those positive emotions to positive outcomes. “This will send you into your trip exuding a positive attitude that will be absorbed by your children,” says Gaddis. While traveling, Gaddis meditates with her son each morning. They close their eyes and visualize how they want the day to go. They share what they visualized, including the emotions, challenges, strengths and family bonding. “My son tells me what flavors of ice cream we’ll eat at the end of day!” To further appreciate the travel experience the pair often meditates during the day. “We also have meditation moments throughout the day, where we take a moment to really take in how beautiful a flower is, how interesting a piece of tree bark is, what our hand feels like in a cool creek or ocean, and anything else that helps up slow down and be present in our vacation,” says Gaddis. “I’ve noticed that this also helps prevent us from feeling like our vacation flew by—in a good way!”