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Tag: Natural Solutions

Childbirth, Parenting, Pregnancy

Natural Solutions: How to Have a Balanced Pregnancy

August 25, 2017August 13, 2017 baileysandbabiesblog

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Tagged balanced childbirth, Childbirth, Natural Solutions, Pregnancy2 Comments

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🤣You’re welcome kid. #repost @pregnancy.zone

I’m so honored to share this event that a dear friend has been working tirelessly to curate and bring to fruition. It will be a magical four-days of transformation, human connection and super delicious food and drink, all in the Southern Utopia of Serenbe. Check it out :) #timetoattune @living_wholly @serenbe @elizabeth_gilbert_writer @drjoedispenza @iamsahararose #retreat #transformation

While breath work, positioning and pressure points are key tools for pain relief during birth, it can also be helpful to ensure your other senses (beyond touch) are nurtured. So as you prepare your birth space or hospital bag, consider your sense of taste, smell, sight and sound. How can you nurture each during birth? For my doula clients I make sure to have honey and breath mints on hand, peppermint and lavender essential oils for the diffuser, a beautiful focal point for those that wish to keep their eyes open (and visualization suggestions for those that want them closed), and a full playlist of guided mediations and chill music to play (unless silence is their jam.) #childbirth #childbirthtips #childbirtheducation #childbirtheducator

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