Mind-Body-Spirit, Self Love, Uncategorized

9 Amazing Things That Happen When Adults Start Coloring

IMG_7324Coloring in the outline of a trendy owl will make you a better person.

The hardest part of coloring is starting. My initial thoughts, upon setting my adult coloring book and colored pencils on my little TV tray, was, “Shouldn’t I be doing something more adult? Like scrubbing a toilet? Eh, it says ‘adult’ on the book so I’m good. But what if I suck at coloring inside the lines? Embarrassing.”

And then I started and didn’t look up for two hours (except to get a glass of wine, because wine makes you better at coloring). Here’s what will happen when you start.

  1. You slip into a vortex known as “the zone.”

And it feels amazing. Instead of grubbing on a tub of frozen sugar or binge-watching Bravo, you can make your escape through a classic childhood pastime. The zone (sometimes known as hypnosis) feels so fabulous, it’s like an emotional massage.

Read more at YourTango!

Mind-Body-Spirit, Self Love, Uncategorized

What Would Happen If We Dipped Into a New Creative Medium?

Hot off the Feng Shui Mommy Newsletter press.
Adult coloring books are all the rage right now. While I usually shy away from trends, purely because they’re trendy, I’m all over this fad. Actually, I was all over this before it was even a “thing.” I was that mom in the restaurant trying to keep my son from scribbling over my color-in-the-lines masterpiece. Now I just bring my own coloring book.

Initially, I thought I could only partake in this extracurricular indulgence on the weekends, or the rare moments when all my “important” work was complete- coloring seemed frivolous. 

“Shouldn’t I be writing? That’s my thing– my soul’s work.”

What I noticed after a week of partaking in this delicious frivolity every day, was my writing got better! And, I got better at that whole “living in the moment” trend. Interesting.

Stepping out of my creative bubble, made it burst, and let in some pretty juicy newness.

What’s your creative medium of choice? The activity that feeds your soul and injects a hearty dose of purpose into your day?

What would it be like if you tried something outside your creative wheelhouse? Something that you’re not a pro at, and would be exploring just for the sake of dipping into something different.

This newness may stir up latent insecurities, fear of change, and guilt that you’re not doing something you’re “supposed” to do. How fabulous.

Dipping into those seemingly negative areas of your being is the only way to release them. It also produces fabulous material for your primary creative work.

When I realized I wasn’t so great at coloring within the lines (and should really be washing those piles of dishes and clothes instead of sitting at my son’s mini-table with colored pencils and a coloring book) I felt really insecure, and questioned myself. 

Then, I sat down to write that evening and had so much fresh material. I had gently loosened pieces of myself I didn’t like to look at, but were so interesting when I allowed them to come out and play.

IMG_7324

On the days I pull out the colors, and then transition into writing, I end the day feeling emotionally free, mentally clear, and spiritually accomplished- it’s pretty cool. All this from flipping back the cover of a 5 by 7-inch coloring book.

You don’t need to jump on the coloring bandwagon, but consider the places some of the other creative bandwagons may take you. Likely, somewhere fresh and exhilarating.

Sending you love and encouragement for investing in something new, just for you.

Xoxo,
Bailey