Why wait until pregnancy to soak your Self in tender loving care?
By taking steps now to nurture the health of your body, and overall life, you can infuse your eventual pregnancy with heightened vitality and a more peaceful and appreciative energy.
Following, are actions you can take to begin preparing your Self for the epic journey into motherhood you are hoping to begin.
1. Prep Your Body
Make your body the optimal vessel for new life by phasing out habits like drinking, smoking and heavy caffeine use, and…
- Begin taking a prenatal vitamin with at least 400 micrograms of folic acid
- Eat organic fruits and vegetables (if possible)
- Limit your intake of fish that is high in mercury
- Just say no to processed foods
- Under the supervision of your care provider begin a moderate exercise regime, if you don’t already have one
- Up your water intake
- Replace chemical-laden cleaning agents with organic alternatives (like vinegar, water and baking soda)
- See your dentist
- Schedule a preconception visit with your medical care provider who will look at the landscape of your health and fertility and make any needed recommendations to improve your chances of a healthy pregnancy and birth (and don’t be afraid to get a second opinion!)
Phew! It’s a lot, but so worth it.
2. Nurture Your Romantic Relationship
A strange side effect of preparing for pregnancy is that romance is quickly pushed aside to make way for “the business of becoming pregnant,” and the woman begins treating her romantic partner like a business partner.
Ensure that you stoke that love, and don’t infuse too much business into “business time,” by going on regular dates (where you don’t talk about ovulation or pregnancy tests), write each other love letters, or do other activities that remind you why you’re wanting to create a whole new person with your current person.
3. Assess Your Finances, Then Plan Accordingly
Yup, making, baking, birthing, and raising babies costs money. First, take a good look at your health care coverage and determine if it will adequately cover your prenatal care needs, making sure you understand how much your deductible is and what types of care providers and birth facilities are covered. If, for example, you have your uterus set on a birth center birth, but you’re only covered for a hospital birth, you’ll need to consider what you’d have to pay out of pocket for that birth center care.
Next, take a look at your assets, monthly bills, and the income of both you and your partner – are there any adjustments that need to be made to ensure you’ll feel secure when baby arrives?
A major consideration is your employment. Do you work from home? Do you work in an office that offers paid maternity leave? No paid maternity leave? How will your work, and the attached income, mingle with a new baby? It can be overwhelming to chew on all these financial logistics but it’s better to do it now, than when you’re submerged in pregnancy hormones.
Your body isn’t the only aspect of your health that needs nurturing: your mind will be a major player in a successful conception, gestation, and birth, so it’s essential to give it the care it needs.
If you feel that you have, or are at risk of developing, a mental disorder it is best to consult with your medical care provider and receive recommendations for mental health specialists. If you feel that your mental and emotional state is stable, but you would like to explore the inner workings of your mind, you may want to consider the services of a hypnotherapist, meditation teacher, or other type of alternative specialist.
5. Make a List of Dreams, Then Dive Into (Some of) Them
While your life will blossom in ways you didn’t even think were possible after you have your child, there will also be new limitations placed on your life. For example, it will be trickier to pick up and travel at a moments notice, go all-in with starting a new business, or read those one hundred books in one year after baby is born.
Make a list of all the dreams you would like to see come to fruition then rate them, with the items at the top being dreams you want to make happen (or at least begin pecking away at) before Baby is born, and the rest being actions or experiences you would be happy to explore with your little one in tow.
An added benefit of this exercise, and the attached dream-fulfilling actions, is that it can help to distract you from the stress of waiting for that positive pregnancy test, which may actually help you get pregnant.
So, go ahead and start checking off these boxes then . . . ready, set, toss that birth control!