Giving birth is beautiful. The result of your nine-month journey has come down to this: Getting to meet your child, and being gifted life’s greatest present: motherhood.
With that being said, birthing a baby can be stressful to your mind and body. However, there are practices you can learn to better improve your mental state and overcome your birthing fears, both physically and emotionally.
Here are the five principles for blissful childbirth—all easy-to-embrace tactics that will maximize your birthing experience.