One of my favorite Feng Shui Mommy interviews thus far! Click image to listen 🙂
A short excerpt from my book, available here, and at all major and indie bookstores 🙂
You deserve to be nourished and honored as the radically capable and loving woman you are – and you’re just the person for the job.
But wait, is your inner “guilty mom monster” siphoning away all motivation for you to dip into the harmonizing waters of self-care instead sticking you in a perpetuating cycle of putting your own needs last?
Let’s be done with that – let’s move you up on your list of priorities.
Begin weaving the following practices into your daily way of being so you can blossom into the most vibrant version of you.
- Separate Your Emotions from Your Child’s. Do you feel intrinsically linked with your child’s well-being? Do you hurt when they hurt? Do you fill with joy when they fill with joy? While these shared emotions can be a testament to the strength of the mother-child bond, they also prevent you from supporting your child without fracturing your equilibrium.
My friends in the UK have created a supa (!) fun app and website calledSupaPass where you can stream content from your favorite recording artists, tv personalities, and friendly neighborhood birth professionals 😀
All of my videos and relaxation recordings can be streamed there, and I will be adding exclusive content to the channel such as book excerpts and blog posts.
The site is available to all, not just the Brits. And, it’s less than $3 a month to subscribe. Check it out! https://SupaPass.com/FengShuiMommy
There has never been and never again will be a child just like yours. Even though babies are born every day, the birth of your baby is sacred, unique, and extraordinary.
Connecting to this unique heart energy of your baby will be a profound experience for you, allowing your internal trapdoor of love to release. Physical nourishment aside, physically and emotionally bonding with your baby is the surest way to build a secure base that will provide your child confidence, support, love, and abundant health for the rest of her life. Developing a harmonic connection with your baby is what it’s all about.
Your relationship with your rapidly growing and changing baby is fluid and dynamic, and that you have the chance to grow and learn to be a better communicator, better partner, and better parent as you incorporate this new relationship into your family constellation. This chapter will also support you in finding that place that is so deep in yourself there are no words — only love. You have a limited number of vowels and consonants but an unlimited supply of love that will support you in forging an everlasting connection with your child.
If you like what you hear, go here 🙂 And you can make my day (week, year!) by leaving a quick review.
While the reproductive system has the capacity for so much magic, it also has the potential to cause debilitating physical pain and emotional suffering.
A common source of this pain and suffering is uterine fibroids. According to a study done by the Academic Department of Obstetrics and Gynecology at the University of Birmingham, 20-40 percent of women will develop uterine fibroids during their reproductive years.
Erin Robinson, entertainment host at Defy Media’s Clevver brand, became part of this statistic after unknowingly growing 13 uterine fibroids, some ranging in size from golf balls to softballs, over a period of five years. She finally discovered these tumors after being rushed to the emergency room with excruciating pain.
The journey that followed is portrayed in Clevver’s new docuseries, It Got Real.
Every Amazon reviewer will receive a free download code for my online childbirth course 🙂
I have so many lovely readers and potential clients all over the world, so… I’m super excited to announce that I’m now offering an online LIVE pregnancy and childbirth course! Yee haw!
For more info, click here, or down there.
Terry’s hand was shaking as she asked, “What if they hate me after I tell them? What if they want to move in with their father? He’s the only parent genetically related to them.” Then she started crying. I held her. We were about to tell her 4-year-old son and 12-year-old daughter that they were conceived using donor eggs.
We walked into her living room where her son was draping blankets across a web of chairs and her daughter was scrolling through her phone. As she told her children the truth about their genetics, her daughter looked bored and her son stood up half way through the talk and continued with his fort.
After she finished her delicately prepared speech we asked if they had any questions. Her daughter said, “So, was my donor famous? Can I tell my friends she’s famous? This is cool.” And her son interjected with, “Can we go get ice cream?” They seemed unfazed.
I stayed with her as we presented answers to questions that weren’t asked and when I reached for her hand I noticed she had stopped shaking—she was smiling.
I checked in two weeks later and she reported her children had asked a few more questions but seemed more interested in the egg donation than confused or upset.
Terry is a member of a growing group of moms: Today, as more and more women are focusing on advancing their careers before stepping into motherhood, the average age of conception continues to rise. Data released by the CDC shows that the number of women waiting to have children until their mid-thirties to early-forties is increasing, meaning that more women will likely require IVF (in vitro fertilization), often coupled with egg or sperm donation, as egg and sperm count and quality decrease with age.
If you’re into the book, and decide to write an Amazon review (yay!) I’ll send you a custom relaxation recording 🙂
I thought a lot about motherhood yesterday – how it has changed me, how it has reinforced traits I had before pregnancy, how it confuses and astounds me.
Then, I meditated for the first time in five months because I was given the ultimate #MothersDay gift: TIME.
As I meditated, I saw myself as an outline filled with hundreds of images and it was beautiful. It blew my mind… and my body… and my spirit.
We are never just one thing. As we grow and evolve, especially through pregnancy, childbirth, and motherhood, we gain new layers, slough off those that no longer serve, and live life as dynamic and complex beings.
This (and all my free time!) inspired me to create collages based on the personalities, interests, fears, and dreams of the powerful women I have worked with – and am.
You can find them all here, http://www.baileygaddis.com/motherhood-collages.html
And I’ve attached a few for your perusal.
P.S. Because I’m on a “get Amazon reviews for book!” kick, I’ll send you your own custom mama collage if you leave a quick review, and then let me know 🙂
Order your copy here 🙂 And, if you leave a review I will #1 be super honored (!) and #2 send you a custom relaxation recording.
If you like what you see… order here 🙂
The most zealous of all the sperm has nuzzled into your waiting egg, and it’s all systems go. Your body (and mind, and spirit) are now pooling their reserves of building blocks to create a new human. How do you feel about that? Thrilled? Terrified? In denial? Whatever your answer is, it is perfect. Pregnancy is the epitome of change, and it’s your prerogative to completely freak out (in a good or bad way) over this development. It’s strange to have a brand-new person growing inside of you! It’s extraordinary! It is an everyday miracle in a global sense, but a cataclysmic shift in a personal sense. You are allowed to break down, whatever that looks like for you. There’s no time when it’s more socially acceptable to “lose it” than when you find out you’re pregnant. And by losing it, you just might find all of it.
Pregnancy can trigger an identity crisis. You are no longer the person you thought you were, but you are not yet the person you will become. It’s a time of awesome transition and change, which is always scary. Becoming a mother doesn’t mean you stop being yourself — your fun Self, your carefree Self, your sensual Self. What it does mean is that you have the unique opportunity to become the person you truly want to be, the person you’re meant to be: a woman who experiences herself as centered, whole, and stronger than she’s ever been before, your true Self. During this time, your feng shui, composed of the energy connecting your mind, body, and spirit, is shaken up in the great cosmic maternal martini shaker — and you don’t even get to have a drink! But once the head spinning slows, you will find that you have more resources, more resilience, and more creativity than ever before.
It’s All Connected
Because you are a holistic being, your mind, body, and spirit are designed to work together in a state of dynamic fluidity, constantly realigning around your optimal balance point. When you bring awareness to this connectivity, you allow powerful change to happen.
Pregnancy is a profound chapter of life, for sure, but it’s not the whole story. What pregnancy offers is a chance to get your holistic house in order so you are beautifully prepared for the rest of your life. Now is the time to find your joyful and courageous core. Now is the time to connect with your authentic and best Self.
Eating fried bacon–wrapped pastries for breakfast but thinking happy thoughts won’t optimize your holistic connection. Doing an hour of yoga while focusing on the stressful tasks you have to do afterward won’t optimize your holistic connection. Removing your partner’s action figure collection from the bedroom while panicking about your future ability to breastfeed won’t optimize your holistic connection. What will optimize it is becoming grounded in your experience, learning to express your needs, and finding the right kind of support.
After traveling multiple hours on ground or air, with restless children in tow, many parents want a one-stop shop for fun, food and accommodations, happy if they never have to look at their crumb filled vehicle the entirety of the trip.
Squaw Valley has answered this prayer, crafting a village that offers nosh for all palates, ski runs for every level of courage, hotel rooms with a mix of luxury and minimal breakables (I’m looking at you mischievous tots) and live music that makes even the tiniest of feet burst into dance.
If family vacations full of equal parts thrill, relaxation and simplicity are your jam, use the following guide to relish the goodness of Squaw Valley.
Find Your Peace at Wanderlust Yoga Studio: This studio has multiple classes geared to prepping your body (and mind, and spirit) for a stellar day of skiing, and for restoring your muscles after that last run. The variety of offerings sprinkled throughout the schedule allow flexibility for you and your fellow child-sitter to each catch a class.
Entertain Your Kids at the Children’s Program: Because most children loathe being taught sports (or anything) by their parents, let a trained instructor ignite your child’s passion and skill for skiing or snowboarding. This program accommodates children three to thirteen years of age and ups the fun ante by utilizing kid-specific tools and games during instruction. And because we parents are nosy, the instructors provide a post-lesson report card detailing your little skier’s skill and cognitive-based progress.
Most vacations to extreme sports destinations, while pregnant, are annoying – you can’t do much but eat, sleep and be bummed that you’re not participating in the adventure seeking. But not at June Lake – while famous for its family-friendly downhill skiing, this cozy mountain town offers plenty of ways for “with child” ladies to have an envy-worthy snow sojourn.
Just thirty minutes away from the chic resort of Mammoth, June offers a slower pace and amble amounts of relaxed rustic vibes. This isn’t a town where you need to feel pressure to have the cutest winter gear, “put on your face” to go out, or be fearful of your bank account being drained during your stay.
June Lake is just the place for you – you hardworking “baby maker” you – to recharge for the remainder of your epic journey into motherhood.
Are you due this summer and looking for one last dip into relaxation before the real fun begins? I’ve had a few readers ask me for summer #babymoon ideas and I thought of one of my fave spots, Lake Tahoe, and some fun (#pregnant lady approved) activities.
Here’s your mini guide to the ultimate Lake Tahoe baby moon:
Stay: Hyatt Regency Lake Tahoe
While packing a baby in my womb I like to strap a seat belt on about as much as I like to drink two gallons of water and go for a jog. So, this resort is ideal as it allows you to walk to pretty much all of the following spots and offers rooms so comfortable you’d be happy to skip the activities and enjoy your final days of pregnancy resting and binging on television and room service.
Eat: Stillwater Pool Bar & Grill
This spot is my personal fave as it allows you to enjoy a meal while still wearing your damp bathing suit. A juicy cheese burger at this pool side eatery is just what the midwife ordered – and you already have a round belly so who cares about a bit of poolside bloat.
Explore: Sunset Catamaran Cruise
Explore Lake Tahoe without having to move your legs! This sunset cruise usually includes a captain overflowing with strange yet interesting history of the area and crew members that are rich with wit and jokes that are actually funny.
Pamper: Stillwater Spa & Salon
A spa trip is obligatory if you’re preggers, and you can tell your partner I said so. Ask about the Citrine Dream treatment, Basil, Cilantro and Avocado treatment, and couples packages – and don’t skip the pomegranate mocktail.
Happy baby mooning!
Video from my online childbirth preparation course 🙂